25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Justin ASHWORTH (#286)
Finished
GUN TIME:  11:21:47
Place
282  OF 1553
Male
254  OF 1306
30-34
55  OF 219

Swim 00:55:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:26:39 00:26:39 31 29 6 4.27 / 14:01 07:26:39
Swim 00:28:31 00:55:12 29 27 5 4.13 / 14:31 07:55:12

T1 00:02:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:45 00:57:58 76 63 9 - / - 07:57:58

Cycle 05:33:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:36 01:56:35 268 254 50 34.8 / 01:43 08:56:35
Cycle 60k 00:47:44 02:44:20 203 194 40 33.84 / 01:46 09:44:20
Cycle 94k 00:57:19 03:41:41 130 121 21 34.45 / 01:44 10:41:41
Cycle 120k 00:51:21 04:33:04 308 287 46 33.47 / 01:47 11:33:04
Cycle 154k 01:03:58 05:37:04 355 335 62 33.1 / 01:48 12:37:04
Cycle 179.8k 00:54:04 06:31:10 314 294 55 32.37 / 01:51 13:31:10
Cycle 00:00:40 06:31:51 239 224 42 32.34 / 01:51 13:31:51

T2 00:03:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:20 06:35:13 225 207 52 - / - 13:35:13

Run 04:46:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:01 06:55:15 135 122 25 11.98 / 05:00 13:55:15
Run 12k 00:42:14 07:37:31 222 200 35 11.55 / 05:11 14:37:31
Run 14k 00:10:36 07:48:09 378 329 63 11.52 / 05:12 14:48:09
Run 18k 00:25:56 08:14:07 290 257 49 10.92 / 05:29 15:14:07
Run 26k 01:20:55 09:35:03 1519 1275 214 8.67 / 06:54 16:35:03
Run 28k 00:11:16 09:46:21 326 278 59 8.79 / 06:49 16:46:21
Run 32k 00:28:19 10:14:41 339 290 58 8.74 / 06:51 17:14:41
Run 40k 00:50:41 11:05:24 373 325 61 8.88 / 06:45 18:05:24
Run 42k 00:14:43 11:20:09 1199 1007 183 8.84 / 06:47 18:20:09
Run 00:01:36 11:21:46 642 547 105 8.83 / 06:47 18:21:46