25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Riaan BARNARD (#289)
Finished
GUN TIME:  14:56:53
Place
1375  OF 1553
Male
1172  OF 1306
30-34
200  OF 219

Swim 01:23:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:44 00:40:44 1105 964 173 2.79 / 21:26 07:40:44
Swim 00:42:25 01:23:10 1045 914 166 2.74 / 21:53 08:23:10

T1 00:13:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:30 01:36:41 1410 1200 204 - / - 08:36:41

Cycle 07:14:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:11:56 02:48:39 1253 1105 192 28.35 / 02:06 09:48:39
Cycle 60k 01:07:51 03:56:31 1515 1281 216 25.74 / 02:19 10:56:31
Cycle 94k 01:17:30 05:14:03 1340 1156 193 25.95 / 02:18 12:14:03
Cycle 120k 01:09:16 06:23:21 1423 1210 209 25.11 / 02:23 13:23:21
Cycle 154k 01:20:19 07:43:41 1278 1099 186 25.17 / 02:22 14:43:41
Cycle 179.8k 01:06:12 08:49:54 1247 1077 188 24.9 / 02:24 15:49:54
Cycle 00:01:01 08:50:56 1378 1185 203 24.87 / 02:24 15:50:56

T2 00:17:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:17:58 09:08:56 1533 1287 218 - / - 16:08:56

Run 05:47:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:58 09:37:56 1201 1021 181 8.28 / 07:14 16:37:56
Run 12k 00:59:28 10:37:25 1209 1014 179 8.13 / 07:22 17:37:25
Run 14k 00:12:59 10:50:25 1048 872 157 8.27 / 07:14 17:50:25
Run 18k 00:34:50 11:25:17 1191 990 175 7.92 / 07:34 18:25:17
Run 26k 01:12:19 12:37:38 1420 1187 205 7.47 / 08:01 19:37:38
Run 28k 00:18:58 12:56:37 1501 1259 215 7.37 / 08:07 19:56:37
Run 32k 00:39:27 13:36:06 1295 1082 181 7.18 / 08:20 20:36:06
Run 40k 01:03:57 14:40:04 1021 854 151 7.24 / 08:16 21:40:04
Run 42k 00:14:19 14:54:25 1155 968 177 7.29 / 08:13 21:54:25
Run 00:02:26 14:56:52 1266 1062 185 7.27 / 08:14 21:56:52