Ironman South Africa (2010)
Jonathan BOYER (#306)
Finished
GUN TIME:
11:15:06
Place
257
OF
1553
Male
233
OF
1306
30-34
51
OF
219
Swim 01:07:59 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:17 | 00:33:17 | 343 | 315 | 65 | 3.42 / 17:31 | 07:33:17 |
| Swim | 00:34:40 | 01:07:59 | 315 | 287 | 61 | 3.35 / 17:53 | 08:07:59 |
T1 00:04:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:18 | 01:12:19 | 247 | 217 | 52 | - / - | 08:12:19 |
Cycle 05:33:04 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:57:22 | 02:09:42 | 182 | 172 | 35 | 35.55 / 01:41 | 09:09:42 |
| Cycle 60k | 00:48:04 | 02:57:48 | 224 | 212 | 43 | 34.13 / 01:45 | 09:57:48 |
| Cycle 94k | 00:59:32 | 03:57:22 | 242 | 227 | 46 | 34.17 / 01:45 | 10:57:22 |
| Cycle 120k | 00:50:06 | 04:47:29 | 217 | 202 | 36 | 33.46 / 01:47 | 11:47:29 |
| Cycle 154k | 01:03:03 | 05:50:35 | 295 | 275 | 54 | 33.2 / 01:48 | 12:50:35 |
| Cycle 179.8k | 00:53:49 | 06:44:24 | 297 | 277 | 51 | 32.48 / 01:50 | 13:44:24 |
| Cycle | 00:00:58 | 06:45:24 | 229 | 214 | 38 | 32.42 / 01:51 | 13:45:24 |
T2 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 06:49:36 | 382 | 346 | 71 | - / - | 13:49:36 |
Run 04:25:28 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:48 | 07:12:25 | 451 | 409 | 79 | 10.52 / 05:42 | 14:12:25 |
| Run 12k | 00:46:20 | 07:58:47 | 453 | 402 | 76 | 10.4 / 05:45 | 14:58:47 |
| Run 14k | 00:11:11 | 08:09:59 | 520 | 450 | 87 | 10.45 / 05:44 | 15:09:59 |
| Run 18k | 00:27:53 | 08:37:53 | 455 | 391 | 71 | 9.97 / 06:00 | 15:37:53 |
| Run 26k | 00:53:05 | 09:31:00 | 519 | 439 | 80 | 9.66 / 06:12 | 16:31:00 |
| Run 28k | 00:12:53 | 09:43:54 | 701 | 589 | 117 | 9.63 / 06:13 | 16:43:54 |
| Run 32k | 00:30:28 | 10:14:24 | 538 | 450 | 87 | 9.37 / 06:23 | 17:14:24 |
| Run 40k | 00:48:12 | 11:02:37 | 263 | 227 | 47 | 9.48 / 06:19 | 18:02:37 |
| Run 42k | 00:10:27 | 11:13:05 | 331 | 291 | 65 | 9.56 / 06:16 | 18:13:05 |
| Run | 00:01:59 | 11:15:05 | 405 | 352 | 69 | 9.53 / 06:17 | 18:15:05 |
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