25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Greg BRISCOE (#308)
Finished
GUN TIME:  11:03:23
Place
227  OF 1553
Male
205  OF 1306
30-34
44  OF 219

Swim 01:00:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:45 00:29:45 113 103 27 3.83 / 15:39 07:29:45
Swim 00:30:59 01:00:46 105 96 24 3.75 / 15:59 08:00:46

T1 00:04:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 01:04:49 206 181 42 - / - 08:04:49

Cycle 05:43:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:01:59 02:06:50 509 485 90 32.9 / 01:49 09:06:50
Cycle 60k 00:51:26 02:58:17 506 478 91 31.73 / 01:53 09:58:17
Cycle 94k 01:01:36 03:59:55 361 342 67 32.21 / 01:51 10:59:55
Cycle 120k 00:51:36 04:51:32 323 302 51 31.75 / 01:53 11:51:32
Cycle 154k 01:02:06 05:53:40 238 222 42 31.99 / 01:52 12:53:40
Cycle 179.8k 00:53:18 06:47:00 257 238 45 31.52 / 01:54 13:47:00
Cycle 00:00:49 06:47:50 338 319 58 31.48 / 01:54 13:47:50

T2 00:03:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:51 06:51:43 324 293 62 - / - 13:51:43

Run 04:11:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:59 07:14:43 481 437 84 10.43 / 05:44 14:14:43
Run 12k 00:44:46 07:59:31 350 314 64 10.62 / 05:38 14:59:31
Run 14k 00:09:51 08:09:24 225 200 41 10.81 / 05:32 15:09:24
Run 18k 00:25:48 08:35:13 279 249 45 10.43 / 05:44 15:35:13
Run 26k 00:49:25 09:24:40 338 287 56 10.2 / 05:52 16:24:40
Run 28k 00:11:22 09:36:03 344 291 60 10.22 / 05:52 16:36:03
Run 32k 00:29:13 10:05:18 422 357 68 9.91 / 06:02 17:05:18
Run 40k 00:47:04 10:52:23 220 188 42 9.97 / 06:00 17:52:23
Run 42k 00:09:22 11:01:46 133 115 26 10.07 / 05:57 18:01:46
Run 00:01:35 11:03:22 276 242 52 10.06 / 05:57 18:03:22