Ironman South Africa (2010)
Simon BUTLER (#313)
Finished
GUN TIME:
11:52:50
Place
449
OF
1553
Male
412
OF
1306
30-34
85
OF
219
Swim 01:19:19 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:14 | 00:38:14 | 874 | 773 | 150 | 2.98 / 20:07 | 07:38:14 |
| Swim | 00:41:04 | 01:19:19 | 890 | 786 | 147 | 2.87 / 20:52 | 08:19:19 |
T1 00:11:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:37 | 01:30:58 | 1293 | 1109 | 184 | - / - | 08:30:58 |
Cycle 05:37:42 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:59:42 | 02:30:42 | 344 | 324 | 62 | 34.16 / 01:45 | 09:30:42 |
| Cycle 60k | 00:49:05 | 03:19:48 | 294 | 278 | 57 | 33.08 / 01:48 | 10:19:48 |
| Cycle 94k | 01:00:27 | 04:20:16 | 285 | 270 | 51 | 33.31 / 01:48 | 11:20:16 |
| Cycle 120k | 00:51:48 | 05:12:06 | 340 | 319 | 55 | 32.56 / 01:50 | 12:12:06 |
| Cycle 154k | 01:02:00 | 06:14:07 | 234 | 218 | 39 | 32.63 / 01:50 | 13:14:07 |
| Cycle 179.8k | 00:53:41 | 07:07:50 | 280 | 261 | 48 | 32.02 / 01:52 | 14:07:50 |
| Cycle | 00:00:50 | 07:08:41 | 285 | 267 | 52 | 31.98 / 01:52 | 14:08:41 |
T2 00:09:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:14 | 07:17:57 | 1189 | 997 | 172 | - / - | 14:17:57 |
Run 04:34:51 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:48 | 07:41:46 | 585 | 531 | 100 | 10.08 / 05:57 | 14:41:46 |
| Run 12k | 00:47:38 | 08:29:25 | 522 | 459 | 87 | 10.07 / 05:57 | 15:29:25 |
| Run 14k | 00:11:33 | 08:40:59 | 644 | 544 | 105 | 10.11 / 05:55 | 15:40:59 |
| Run 18k | 00:29:31 | 09:10:32 | 634 | 523 | 100 | 9.59 / 06:15 | 16:10:32 |
| Run 26k | 00:53:02 | 10:03:36 | 516 | 438 | 79 | 9.41 / 06:22 | 17:03:36 |
| Run 28k | 00:12:37 | 10:16:14 | 647 | 542 | 108 | 9.42 / 06:22 | 17:16:14 |
| Run 32k | 00:30:08 | 10:46:24 | 510 | 429 | 84 | 9.21 / 06:30 | 17:46:24 |
| Run 40k | 00:52:45 | 11:39:10 | 465 | 404 | 77 | 9.18 / 06:31 | 18:39:10 |
| Run 42k | 00:11:49 | 11:51:01 | 667 | 575 | 111 | 9.22 / 06:30 | 18:51:01 |
| Run | 00:01:47 | 11:52:49 | 492 | 427 | 82 | 9.21 / 06:30 | 18:52:49 |
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