25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christoff COETZER (#322)
Finished
GUN TIME:  15:38:41
Place
1469  OF 1553
Male
1242  OF 1306
30-34
212  OF 219

Swim 01:07:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:47 00:32:47 294 269 58 3.47 / 17:15 07:32:47
Swim 00:34:55 01:07:44 300 274 58 3.36 / 17:49 08:07:44

T1 00:09:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:07 01:16:52 993 861 149 - / - 08:16:52

Cycle 07:26:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:09:54 02:26:48 1139 1019 174 29.18 / 02:03 09:26:48
Cycle 60k 00:59:42 03:26:31 1253 1092 188 27.77 / 02:09 10:26:31
Cycle 94k 01:16:31 04:43:03 1303 1129 187 27.35 / 02:11 11:43:03
Cycle 120k 01:16:29 05:59:33 1519 1279 216 25.47 / 02:21 12:59:33
Cycle 154k 01:30:58 07:30:33 1493 1257 212 24.72 / 02:25 14:30:33
Cycle 179.8k 01:11:43 08:42:17 1463 1238 208 24.22 / 02:28 15:42:17
Cycle 00:00:45 08:43:03 1443 1233 212 24.2 / 02:28 15:43:03

T2 00:09:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:50 08:52:55 1254 1047 183 - / - 15:52:55

Run 06:45:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:50 09:27:46 1477 1241 213 6.88 / 08:42 16:27:46
Run 12k 01:12:32 10:40:20 1513 1270 217 6.7 / 08:57 17:40:20
Run 14k 00:15:06 10:55:27 1386 1154 198 6.85 / 08:45 17:55:27
Run 18k 00:41:57 11:37:25 1503 1263 215 6.56 / 09:08 18:37:25
Run 26k 01:15:05 12:52:32 1468 1230 209 6.51 / 09:12 19:52:32
Run 28k 00:17:23 13:09:57 1440 1203 208 6.53 / 09:10 20:09:57
Run 32k 00:42:07 13:52:05 1418 1186 199 6.41 / 09:20 20:52:05
Run 40k 01:24:29 15:16:36 1483 1247 213 6.25 / 09:35 22:16:36
Run 42k 00:18:55 15:35:32 1455 1224 208 6.25 / 09:35 22:35:32
Run 00:03:06 15:38:40 1504 1260 216 6.24 / 09:36 22:38:40