25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Keith CONNELLY (#325)
Finished
GUN TIME:  12:09:55
Place
529  OF 1553
Male
483  OF 1306
30-34
95  OF 219

Swim 01:23:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:26 00:40:26 1083 945 171 2.81 / 21:17 07:40:26
Swim 00:42:50 01:23:18 1051 918 167 2.73 / 21:55 08:23:18

T1 00:12:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:04 01:35:23 1337 1141 195 - / - 08:35:23

Cycle 06:07:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:05:52 02:41:16 840 785 142 30.97 / 01:56 09:41:16
Cycle 60k 00:54:04 03:35:22 796 739 138 30 / 01:59 10:35:22
Cycle 94k 01:06:07 04:41:30 685 637 115 30.3 / 01:58 11:41:30
Cycle 120k 00:56:27 05:37:59 748 685 126 29.68 / 02:01 12:37:59
Cycle 154k 01:05:40 06:43:41 461 429 78 29.97 / 02:00 13:43:41
Cycle 179.8k 00:58:22 07:42:05 636 577 99 29.42 / 02:02 14:42:05
Cycle 00:00:45 07:42:52 657 609 111 29.39 / 02:02 14:42:52

T2 00:09:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:31 07:52:25 1228 1028 181 - / - 14:52:25

Run 04:17:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:43 08:14:09 300 273 52 11.04 / 05:25 15:14:09
Run 12k 00:44:03 08:58:13 320 285 57 10.94 / 05:28 15:58:13
Run 14k 00:10:05 09:08:20 267 235 51 11.06 / 05:25 16:08:20
Run 18k 00:26:07 09:34:29 305 269 55 10.58 / 05:40 16:34:29
Run 26k 00:50:58 10:25:28 409 348 63 10.19 / 05:53 17:25:28
Run 28k 00:11:15 10:36:45 324 276 58 10.22 / 05:52 17:36:45
Run 32k 00:29:58 11:06:44 493 419 82 9.88 / 06:04 18:06:44
Run 40k 00:51:21 11:58:07 398 345 68 9.76 / 06:08 18:58:07
Run 42k 00:10:21 12:08:29 302 266 59 9.84 / 06:05 19:08:29
Run 00:01:23 12:09:54 328 287 59 9.83 / 06:06 19:09:54