25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephan Corthing (#326)
Finished
GUN TIME:  11:52:13
Place
439  OF 1553
Male
403  OF 1306
30-34
84  OF 219

Swim 01:18:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:07 00:37:07 735 666 137 3.07 / 19:32 07:37:07
Swim 00:40:59 01:18:08 811 725 138 2.91 / 20:33 08:18:08

T1 00:07:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:03 01:25:12 692 613 117 - / - 08:25:12

Cycle 05:53:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:59:57 02:25:11 364 343 67 34.02 / 01:45 09:25:11
Cycle 60k 00:49:10 03:14:23 301 285 59 32.98 / 01:49 10:14:23
Cycle 94k 01:05:17 04:19:41 611 568 100 32.32 / 01:51 11:19:41
Cycle 120k 00:53:59 05:13:41 528 491 83 31.51 / 01:54 12:13:41
Cycle 154k 01:07:24 06:21:06 566 524 94 31.22 / 01:55 13:21:06
Cycle 179.8k 00:56:19 07:17:26 469 439 79 30.62 / 01:57 14:17:26
Cycle 00:00:49 07:18:17 468 441 80 30.59 / 01:57 14:18:17

T2 00:07:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:46 07:26:04 1004 856 152 - / - 14:26:04

Run 04:26:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:47 07:48:53 450 408 78 10.52 / 05:41 14:48:53
Run 12k 00:47:46 08:36:40 535 471 92 10.2 / 05:52 15:36:40
Run 14k 00:11:44 08:48:25 705 595 115 10.2 / 05:52 15:48:25
Run 18k 00:28:22 09:16:49 507 425 78 9.75 / 06:09 16:16:49
Run 26k 00:52:05 10:08:55 465 394 72 9.58 / 06:15 17:08:55
Run 28k 00:11:23 10:20:20 345 292 61 9.64 / 06:13 17:20:20
Run 32k 00:27:17 10:47:38 265 227 48 9.52 / 06:17 17:47:38
Run 40k 00:51:09 11:38:48 393 341 66 9.49 / 06:19 18:38:48
Run 42k 00:11:24 11:50:14 571 504 98 9.54 / 06:17 18:50:14
Run 00:01:57 11:52:12 414 360 71 9.51 / 06:18 18:52:12