25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rowan DANCER (#329)
Finished
GUN TIME:  11:10:34
Place
242  OF 1553
Male
220  OF 1306
30-34
49  OF 219

Swim 01:10:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:33 00:33:33 362 330 71 3.39 / 17:39 07:33:33
Swim 00:36:35 01:10:09 402 370 80 3.24 / 18:27 08:10:09

T1 00:06:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:37 01:16:47 599 537 106 - / - 08:16:47

Cycle 05:48:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:01:39 02:18:28 485 461 88 33.08 / 01:48 09:18:28
Cycle 60k 00:51:30 03:09:58 514 484 93 31.81 / 01:53 10:09:58
Cycle 94k 01:02:12 04:12:11 404 384 74 32.15 / 01:51 11:12:11
Cycle 120k 00:53:17 05:05:30 462 431 71 31.48 / 01:54 12:05:30
Cycle 154k 01:04:32 06:10:03 394 368 72 31.5 / 01:54 13:10:03
Cycle 179.8k 00:54:02 07:04:07 310 290 54 31.06 / 01:55 14:04:07
Cycle 00:00:45 07:04:53 400 379 69 31.02 / 01:56 14:04:53

T2 00:03:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 07:08:11 210 192 50 - / - 14:08:11

Run 04:02:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:10 07:29:22 251 227 44 11.33 / 05:17 14:29:22
Run 12k 00:42:49 08:12:13 253 228 42 11.24 / 05:20 15:12:13
Run 14k 00:09:45 08:22:00 207 186 38 11.38 / 05:16 15:22:00
Run 18k 00:26:20 08:48:21 318 279 57 10.78 / 05:33 15:48:21
Run 26k 00:48:51 09:37:14 318 272 52 10.46 / 05:43 16:37:14
Run 28k 00:10:55 09:48:10 261 222 49 10.5 / 05:42 16:48:10
Run 32k 00:28:30 10:16:42 358 305 60 10.18 / 05:53 17:16:42
Run 40k 00:44:24 11:01:08 130 111 26 10.3 / 05:49 18:01:08
Run 42k 00:08:08 11:09:17 20 19 5 10.45 / 05:44 18:09:17
Run 00:01:14 11:10:33 194 170 39 10.44 / 05:44 18:10:33