25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Antonie DE KLERK (#332)
Finished
GUN TIME:  11:34:08
Place
344  OF 1553
Male
314  OF 1306
30-34
68  OF 219

Swim 01:05:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:09 00:31:09 174 157 36 3.65 / 16:23 07:31:09
Swim 00:34:39 01:05:49 237 214 47 3.46 / 17:19 08:05:49

T1 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 01:09:32 165 144 33 - / - 08:09:32

Cycle 06:02:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:42 02:13:16 657 621 114 32.01 / 01:52 09:13:16
Cycle 60k 00:53:01 03:06:18 679 639 122 30.83 / 01:56 10:06:18
Cycle 94k 01:06:02 04:12:22 680 632 113 30.85 / 01:56 11:12:22
Cycle 120k 00:55:37 05:08:01 674 625 111 30.19 / 01:59 12:08:01
Cycle 154k 01:05:23 06:13:26 441 411 77 30.4 / 01:58 13:13:26
Cycle 179.8k 00:57:48 07:11:15 581 535 91 29.82 / 02:00 14:11:15
Cycle 00:00:54 07:12:11 596 554 102 29.78 / 02:00 14:12:11

T2 00:03:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 07:15:39 255 233 55 - / - 14:15:39

Run 04:18:26 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:22 07:37:02 262 237 46 11.23 / 05:20 14:37:02
Run 12k 00:42:26 08:19:30 237 214 40 11.28 / 05:19 15:19:30
Run 14k 00:10:11 08:29:42 285 253 54 11.34 / 05:17 15:29:42
Run 18k 00:25:54 08:55:38 286 254 47 10.8 / 05:33 15:55:38
Run 26k 00:50:25 09:46:04 380 323 62 10.37 / 05:47 16:46:04
Run 28k 00:12:46 09:58:52 680 572 113 10.29 / 05:49 16:58:52
Run 32k 00:30:06 10:28:59 507 427 83 9.93 / 06:02 17:28:59
Run 40k 00:51:26 11:20:27 403 348 69 9.8 / 06:07 18:20:27
Run 42k 00:11:37 11:32:05 621 539 104 9.82 / 06:06 18:32:05
Run 00:02:00 11:34:07 338 294 60 9.79 / 06:07 18:34:07