25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew DELMONT (#333)
Finished
GUN TIME:  10:57:55
Place
214  OF 1553
Male
195  OF 1306
30-34
41  OF 219

Swim 01:05:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:33 00:31:33 193 175 41 3.61 / 16:36 07:31:33
Swim 00:33:52 01:05:26 213 193 42 3.48 / 17:13 08:05:26

T1 00:04:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:22 01:09:50 261 231 55 - / - 08:09:50

Cycle 05:33:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:57 02:12:49 591 558 104 32.4 / 01:51 09:12:49
Cycle 60k 00:49:48 03:02:38 345 327 63 31.91 / 01:52 10:02:38
Cycle 94k 00:58:04 04:00:44 160 149 30 33 / 01:49 11:00:44
Cycle 120k 00:47:51 04:48:36 115 105 19 32.91 / 01:49 11:48:36
Cycle 154k 01:02:32 05:51:10 267 248 48 32.84 / 01:49 12:51:10
Cycle 179.8k 00:51:49 06:43:00 190 177 34 32.38 / 01:51 13:43:00
Cycle 00:00:36 06:43:38 237 222 40 32.35 / 01:51 13:43:38

T2 00:02:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 06:46:08 98 89 19 - / - 13:46:08

Run 04:11:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:57 07:09:06 475 431 83 10.45 / 05:44 14:09:06
Run 12k 00:46:30 07:55:37 460 408 77 10.36 / 05:47 14:55:37
Run 14k 00:10:47 08:06:25 413 362 71 10.46 / 05:44 15:06:25
Run 18k 00:26:21 08:32:48 320 281 58 10.12 / 05:55 15:32:48
Run 26k 00:46:41 09:19:30 231 199 40 10.17 / 05:53 16:19:30
Run 28k 00:13:11 09:32:43 783 650 131 10.08 / 05:56 16:32:43
Run 32k 00:26:57 09:59:42 242 207 43 9.92 / 06:02 16:59:42
Run 40k 00:46:09 10:45:52 190 161 36 10.01 / 05:59 17:45:52
Run 42k 00:10:21 10:56:15 303 267 60 10.07 / 05:57 17:56:15
Run 00:01:38 10:57:54 277 243 53 10.05 / 05:57 17:57:54