Ironman South Africa (2010)
David FENSHAM (#354)
Finished
GUN TIME:
14:55:13
Place
1362
OF
1553
Male
1161
OF
1306
30-34
197
OF
219
Swim 01:15:42 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:01 | 00:36:01 | 611 | 556 | 118 | 3.16 / 18:57 | 07:36:01 |
| Swim | 00:39:40 | 01:15:42 | 684 | 615 | 124 | 3.01 / 19:55 | 08:15:42 |
T1 00:15:05 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:05 | 01:30:49 | 1473 | 1249 | 212 | - / - | 08:30:49 |
Cycle 06:54:32 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:10:53 | 02:41:43 | 1197 | 1062 | 183 | 28.77 / 02:05 | 09:41:43 |
| Cycle 60k | 00:56:24 | 03:38:09 | 1014 | 918 | 159 | 28.27 / 02:07 | 10:38:09 |
| Cycle 94k | 01:12:38 | 04:50:49 | 1127 | 995 | 168 | 28.2 / 02:07 | 11:50:49 |
| Cycle 120k | 01:03:55 | 05:54:46 | 1234 | 1071 | 180 | 27.28 / 02:11 | 12:54:46 |
| Cycle 154k | 01:22:44 | 07:17:31 | 1351 | 1152 | 191 | 26.65 / 02:15 | 14:17:31 |
| Cycle 179.8k | 01:06:53 | 08:24:26 | 1284 | 1107 | 194 | 26.08 / 02:18 | 15:24:26 |
| Cycle | 00:00:55 | 08:25:22 | 1225 | 1066 | 181 | 26.05 / 02:18 | 15:25:22 |
T2 00:10:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:26 | 08:35:50 | 1312 | 1092 | 190 | - / - | 15:35:50 |
Run 06:19:20 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:05 | 09:03:57 | 1119 | 955 | 170 | 8.54 / 07:01 | 16:03:57 |
| Run 12k | 01:08:48 | 10:12:47 | 1466 | 1232 | 211 | 7.42 / 08:04 | 17:12:47 |
| Run 14k | 00:16:10 | 10:28:58 | 1471 | 1229 | 212 | 7.42 / 08:04 | 17:28:58 |
| Run 18k | 00:40:32 | 11:09:30 | 1472 | 1234 | 213 | 7.02 / 08:32 | 18:09:30 |
| Run 26k | 01:10:28 | 12:19:59 | 1367 | 1146 | 195 | 6.96 / 08:37 | 19:19:59 |
| Run 28k | 00:17:11 | 12:37:11 | 1426 | 1192 | 206 | 6.96 / 08:37 | 19:37:11 |
| Run 32k | 00:43:41 | 13:20:54 | 1455 | 1222 | 208 | 6.73 / 08:54 | 20:20:54 |
| Run 40k | 01:16:12 | 14:37:07 | 1388 | 1171 | 198 | 6.64 / 09:01 | 21:37:07 |
| Run 42k | 00:15:49 | 14:52:57 | 1300 | 1095 | 193 | 6.68 / 08:58 | 21:52:57 |
| Run | 00:02:13 | 14:55:12 | 1421 | 1193 | 205 | 6.67 / 08:59 | 21:55:12 |
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