25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jody FORRESTER (#356)
Finished
GUN TIME:  13:50:50
Place
1093  OF 1553
Male
943  OF 1306
30-34
160  OF 219

Swim 01:26:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:14 00:41:14 1147 991 178 2.76 / 21:42 07:41:14
Swim 00:44:57 01:26:12 1159 1007 177 2.64 / 22:41 08:26:12

T1 00:16:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:16:08 01:42:22 1504 1271 214 - / - 08:42:22

Cycle 07:01:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:09:48 02:52:11 1135 1016 172 29.22 / 02:03 09:52:11
Cycle 60k 00:59:47 03:51:59 1264 1102 189 27.77 / 02:09 10:51:59
Cycle 94k 01:17:41 05:09:42 1350 1164 197 27.2 / 02:12 12:09:42
Cycle 120k 01:08:47 06:18:31 1413 1202 208 26.07 / 02:18 13:18:31
Cycle 154k 01:18:28 07:37:00 1196 1036 173 26.05 / 02:18 14:37:00
Cycle 179.8k 01:05:40 08:42:42 1228 1058 184 25.66 / 02:20 15:42:42
Cycle 00:00:47 08:43:31 1272 1105 185 25.64 / 02:20 15:43:31

T2 00:15:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:44 08:59:16 1514 1271 215 - / - 15:59:16

Run 04:51:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:45 09:27:03 1079 926 162 8.64 / 06:56 16:27:03
Run 12k 00:55:15 10:22:19 1017 853 150 8.67 / 06:55 17:22:19
Run 14k 00:13:25 10:35:46 1151 955 173 8.7 / 06:53 17:35:46
Run 18k 00:31:10 11:06:57 838 693 130 8.45 / 07:05 18:06:57
Run 26k 00:57:24 12:04:23 768 638 121 8.42 / 07:07 19:04:23
Run 28k 00:12:59 12:17:23 732 609 120 8.48 / 07:04 19:17:23
Run 32k 00:29:45 12:47:09 468 397 77 8.42 / 07:07 19:47:09
Run 40k 00:50:24 13:37:35 361 314 58 8.62 / 06:57 20:37:35
Run 42k 00:11:09 13:48:46 506 449 92 8.7 / 06:53 20:48:46
Run 00:02:01 13:50:49 707 599 115 8.68 / 06:54 20:50:49