25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marwaan FREDERICKS (#361)
Finished
GUN TIME:  14:05:55
Place
1171  OF 1553
Male
1004  OF 1306
30-34
171  OF 219

Swim 01:22:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:57 00:39:57 1045 920 168 2.85 / 21:01 07:39:57
Swim 00:42:33 01:22:32 1009 886 161 2.76 / 21:43 08:22:32

T1 00:06:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:47 01:29:20 640 570 109 - / - 08:29:20

Cycle 07:15:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:10:01 02:39:23 1146 1025 175 29.13 / 02:03 09:39:23
Cycle 60k 00:59:52 03:39:16 1270 1107 190 27.7 / 02:09 10:39:16
Cycle 94k 01:22:24 05:01:42 1474 1249 211 26.56 / 02:15 12:01:42
Cycle 120k 01:07:52 06:09:36 1379 1174 198 25.69 / 02:20 13:09:36
Cycle 154k 01:24:38 07:34:15 1406 1194 203 25.32 / 02:22 14:34:15
Cycle 179.8k 01:09:20 08:43:36 1396 1189 203 24.84 / 02:24 15:43:36
Cycle 00:00:55 08:44:32 1387 1191 205 24.81 / 02:25 15:44:32

T2 00:09:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:54 08:54:28 1262 1053 185 - / - 15:54:28

Run 05:11:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:19 09:20:48 928 802 142 9.11 / 06:34 16:20:48
Run 12k 00:52:31 10:13:21 848 719 135 9.12 / 06:34 17:13:21
Run 14k 00:11:17 10:24:39 558 482 95 9.31 / 06:26 17:24:39
Run 18k 00:30:42 10:55:23 782 650 124 8.93 / 06:42 17:55:23
Run 26k 00:59:52 11:55:16 921 764 141 8.62 / 06:57 18:55:16
Run 28k 00:13:07 12:08:24 761 634 125 8.66 / 06:55 19:08:24
Run 32k 00:33:51 12:42:16 875 731 140 8.42 / 07:07 19:42:16
Run 40k 01:07:31 13:49:49 1175 984 173 8.12 / 07:23 20:49:49
Run 42k 00:13:46 14:03:36 1079 900 165 8.15 / 07:21 21:03:36
Run 00:02:16 14:05:54 926 771 147 8.13 / 07:22 21:05:54