25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carsten GERTZ (#368)
Finished
GUN TIME:  14:14:09
Place
1210  OF 1553
Male
1032  OF 1306
30-34
175  OF 219

Swim 01:21:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:07 00:39:07 975 857 159 2.91 / 20:35 07:39:07
Swim 00:41:58 01:21:06 978 859 157 2.81 / 21:20 08:21:06

T1 00:14:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:52 01:36:00 1466 1244 211 - / - 08:36:00

Cycle 07:01:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:11:36 02:47:37 1236 1092 189 28.48 / 02:06 09:47:37
Cycle 60k 01:05:35 03:53:14 1486 1262 213 26.23 / 02:17 10:53:14
Cycle 94k 01:12:57 05:06:12 1146 1008 172 26.83 / 02:14 12:06:12
Cycle 120k 01:08:24 06:14:37 1396 1187 204 25.84 / 02:19 13:14:37
Cycle 154k 01:16:17 07:30:55 1111 969 164 26.03 / 02:18 14:30:55
Cycle 179.8k 01:05:33 08:36:29 1218 1050 182 25.65 / 02:20 15:36:29
Cycle 00:01:03 08:37:33 1278 1110 186 25.62 / 02:20 15:37:33

T2 00:09:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:42 08:47:17 1243 1040 182 - / - 15:47:17

Run 05:26:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:25 09:15:43 1149 979 174 8.44 / 07:06 16:15:43
Run 12k 00:58:25 10:14:09 1175 987 175 8.28 / 07:14 17:14:09
Run 14k 00:11:39 10:25:49 680 575 114 8.52 / 07:02 17:25:49
Run 18k 00:29:21 10:55:11 617 510 96 8.44 / 07:06 17:55:11
Run 26k 00:59:27 11:54:40 896 742 135 8.32 / 07:12 18:54:40
Run 28k 00:13:12 12:07:53 787 654 134 8.37 / 07:09 19:07:53
Run 32k 00:41:38 12:49:33 1387 1162 195 7.92 / 07:34 19:49:33
Run 40k 01:10:54 14:00:28 1267 1063 185 7.66 / 07:49 21:00:28
Run 42k 00:11:37 14:12:06 619 538 103 7.75 / 07:44 21:12:06
Run 00:02:01 14:14:08 1101 915 161 7.74 / 07:44 21:14:08