25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Louis HOLTZHAUSEN (#393)
Finished
GUN TIME:  11:29:53
Place
325  OF 1553
Male
297  OF 1306
30-34
64  OF 219

Swim 01:15:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 562 512 107 3.2 / 18:43 07:35:34
Swim 00:40:02 01:15:38 679 611 123 3.01 / 19:54 08:15:38

T1 00:09:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:46 01:25:25 1081 932 157 - / - 08:25:25

Cycle 05:44:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:59:28 02:24:55 331 311 60 34.29 / 01:44 09:24:55
Cycle 60k 00:58:18 03:23:14 1158 1028 178 30.56 / 01:57 10:23:14
Cycle 94k 00:59:27 04:22:43 240 225 45 31.81 / 01:53 11:22:43
Cycle 120k 00:50:19 05:13:03 227 212 37 31.63 / 01:53 12:13:03
Cycle 154k 01:02:06 06:15:11 237 221 41 31.88 / 01:52 13:15:11
Cycle 179.8k 00:54:02 07:09:14 309 289 53 31.37 / 01:54 14:09:14
Cycle 00:00:48 07:10:04 355 335 65 31.33 / 01:54 14:10:04

T2 00:08:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:22 07:18:27 1084 916 161 - / - 14:18:27

Run 04:11:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:03 07:41:32 492 445 86 10.41 / 05:45 14:41:32
Run 12k 00:44:52 08:26:25 358 320 66 10.59 / 05:39 15:26:25
Run 14k 00:11:33 08:38:00 648 547 106 10.56 / 05:40 15:38:00
Run 18k 00:28:29 09:06:30 519 435 79 9.99 / 06:00 16:06:30
Run 26k 00:51:37 09:58:09 437 373 68 9.76 / 06:08 16:58:09
Run 28k 00:10:40 10:08:50 212 180 39 9.86 / 06:05 17:08:50
Run 32k 00:25:54 10:34:46 173 147 36 9.78 / 06:08 17:34:46
Run 40k 00:44:07 11:18:54 122 104 24 9.98 / 06:00 18:18:54
Run 42k 00:09:20 11:28:16 127 109 24 10.08 / 05:56 18:28:16
Run 00:01:34 11:29:52 273 239 51 10.07 / 05:57 18:29:52