25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Warren HOOLE (#394)
Finished
GUN TIME:  15:40:11
Place
1473  OF 1553
Male
1246  OF 1306
30-34
214  OF 219

Swim 01:17:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:57 00:35:57 604 550 115 3.17 / 18:55 07:35:57
Swim 00:41:31 01:17:30 789 706 137 2.94 / 20:23 08:17:30

T1 00:07:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:34 01:25:05 771 682 131 - / - 08:25:05

Cycle 07:03:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:15:15 02:40:22 1390 1202 207 27.1 / 02:12 09:40:22
Cycle 60k 00:58:55 03:39:18 1203 1062 186 26.82 / 02:14 10:39:18
Cycle 94k 01:20:27 04:59:46 1428 1216 205 26.27 / 02:17 11:59:46
Cycle 120k 01:02:30 06:02:17 1155 1016 170 25.97 / 02:18 13:02:17
Cycle 154k 01:22:20 07:24:39 1337 1142 190 25.69 / 02:20 14:24:39
Cycle 179.8k 01:03:09 08:27:49 1063 933 161 25.52 / 02:21 15:27:49
Cycle 00:01:08 08:28:59 1301 1127 189 25.47 / 02:21 15:28:59

T2 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:16 08:35:16 754 651 115 - / - 15:35:16

Run 07:04:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:09 09:09:27 1458 1226 210 7.02 / 08:32 16:09:27
Run 12k 01:06:34 10:16:02 1428 1198 206 7.14 / 08:23 17:16:02
Run 14k 00:16:54 10:32:58 1502 1257 216 7.13 / 08:24 17:32:58
Run 18k 00:40:23 11:13:22 1469 1233 212 6.83 / 08:46 18:13:22
Run 26k 01:18:44 12:32:07 1505 1262 211 6.58 / 09:06 19:32:07
Run 28k 00:19:11 12:51:20 1505 1263 216 6.56 / 09:08 19:51:20
Run 32k 00:51:32 13:42:54 1535 1292 218 6.24 / 09:36 20:42:54
Run 40k 01:34:39 15:17:34 1529 1286 216 5.96 / 10:03 22:17:34
Run 42k 00:19:32 15:37:08 1478 1244 212 5.97 / 10:02 22:37:08
Run 00:03:01 15:40:10 1537 1290 218 5.95 / 10:04 22:40:10