25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wimpie LE ROUX (#421)
Finished
GUN TIME:  14:00:45
Place
1156  OF 1553
Male
991  OF 1306
30-34
169  OF 219

Swim 01:44:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:50:55 00:50:55 1508 1276 217 2.23 / 26:48 07:50:55
Swim 00:53:48 01:44:44 1482 1256 212 2.17 / 27:33 08:44:44

T1 00:11:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:30 01:56:16 1283 1101 181 - / - 08:56:16

Cycle 06:48:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:12:04 03:08:21 1260 1110 194 28.3 / 02:07 10:08:21
Cycle 60k 00:58:50 04:07:12 1199 1059 185 27.49 / 02:10 11:07:12
Cycle 94k 01:11:38 05:18:52 1068 951 161 27.84 / 02:09 12:18:52
Cycle 120k 01:06:17 06:25:10 1332 1139 193 26.77 / 02:14 13:25:10
Cycle 154k 01:14:40 07:39:51 1023 904 152 26.89 / 02:13 14:39:51
Cycle 179.8k 01:03:57 08:43:50 1114 973 167 26.46 / 02:16 15:43:50
Cycle 00:00:52 08:44:44 1169 1025 172 26.44 / 02:16 15:44:44

T2 00:09:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:15 08:54:00 1192 1000 174 - / - 15:54:00

Run 05:06:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:51 09:21:52 1092 936 166 8.61 / 06:57 16:21:52
Run 12k 00:55:51 10:17:45 1046 879 152 8.59 / 06:58 17:17:45
Run 14k 00:12:19 10:30:06 896 748 142 8.74 / 06:51 17:30:06
Run 18k 00:33:09 11:03:16 1032 854 158 8.35 / 07:10 18:03:16
Run 26k 00:58:07 12:01:25 814 674 124 8.32 / 07:12 19:01:25
Run 28k 00:12:34 12:14:01 628 528 106 8.4 / 07:08 19:14:01
Run 32k 00:33:47 12:47:49 869 726 139 8.21 / 07:18 19:47:49
Run 40k 01:00:05 13:47:55 864 723 130 8.16 / 07:20 20:47:55
Run 42k 00:11:05 13:59:01 490 433 87 8.26 / 07:15 20:59:01
Run 00:01:42 14:00:44 865 722 137 8.25 / 07:16 21:00:44