25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Willie LOUW (#430)
Finished
GUN TIME:  12:15:16
Place
559  OF 1553
Male
510  OF 1306
30-34
100  OF 219

Swim 01:09:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:00 00:34:00 394 359 77 3.35 / 17:53 07:34:00
Swim 00:35:50 01:09:51 396 364 78 3.26 / 18:23 08:09:51

T1 00:10:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:50 01:20:42 1205 1036 166 - / - 08:20:42

Cycle 05:58:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:31 02:24:14 638 604 109 32.11 / 01:52 09:24:14
Cycle 60k 00:52:53 03:17:09 666 626 116 30.91 / 01:56 10:17:09
Cycle 94k 01:03:51 04:21:02 515 481 87 31.28 / 01:55 11:21:02
Cycle 120k 00:54:03 05:15:06 534 497 84 30.71 / 01:57 12:15:06
Cycle 154k 01:05:12 06:20:19 431 402 75 30.84 / 01:56 13:20:19
Cycle 179.8k 00:58:22 07:18:43 633 574 97 30.13 / 01:59 14:18:43
Cycle 00:00:56 07:19:40 553 518 93 30.08 / 01:59 14:19:40

T2 00:14:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:14 07:33:55 1483 1243 210 - / - 14:33:55

Run 04:41:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:15 07:57:12 521 472 89 10.31 / 05:48 14:57:12
Run 12k 00:50:44 08:47:58 725 620 110 9.72 / 06:10 15:47:58
Run 14k 00:11:33 08:59:32 649 548 107 9.81 / 06:06 15:59:32
Run 18k 00:31:21 09:30:54 858 709 135 9.23 / 06:29 16:30:54
Run 26k 00:57:31 10:28:27 775 644 122 8.93 / 06:42 17:28:27
Run 28k 00:11:38 10:40:07 393 332 68 9.02 / 06:38 17:40:07
Run 32k 00:28:44 11:08:53 378 320 62 8.93 / 06:43 18:08:53
Run 40k 00:53:24 12:02:18 495 431 83 8.94 / 06:42 19:02:18
Run 42k 00:11:11 12:13:31 515 457 95 9.01 / 06:39 19:13:31
Run 00:01:42 12:15:15 573 494 89 9 / 06:39 19:15:15