25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Scott MESSENGER (#446)
Finished
GUN TIME:  11:45:43
Place
407  OF 1553
Male
374  OF 1306
30-34
78  OF 219

Swim 01:06:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:13 00:32:13 258 235 51 3.53 / 16:57 07:32:13
Swim 00:33:46 01:06:00 246 223 50 3.45 / 17:22 08:06:00

T1 00:08:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:23 01:14:25 900 790 141 - / - 08:14:25

Cycle 05:59:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:59 02:15:25 432 410 78 33.44 / 01:47 09:15:25
Cycle 60k 00:50:59 03:06:26 461 437 83 32.14 / 01:51 10:06:26
Cycle 94k 01:11:04 04:17:31 1032 919 156 30.8 / 01:56 11:17:31
Cycle 120k 00:53:57 05:11:29 523 486 82 30.37 / 01:58 12:11:29
Cycle 154k 01:05:58 06:17:28 486 451 80 30.49 / 01:58 13:17:28
Cycle 179.8k 00:56:11 07:13:41 459 431 78 30.02 / 01:59 14:13:41
Cycle 00:00:40 07:14:23 565 529 96 30 / 01:59 14:14:23

T2 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 07:20:00 637 553 94 - / - 14:20:00

Run 04:25:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:15 07:44:16 643 576 109 9.89 / 06:03 14:44:16
Run 12k 00:47:17 08:31:34 503 445 86 10.06 / 05:57 15:31:34
Run 14k 00:10:47 08:42:23 418 366 72 10.19 / 05:53 15:42:23
Run 18k 00:28:00 09:10:25 468 400 73 9.78 / 06:07 16:10:25
Run 26k 00:50:12 10:00:39 373 317 60 9.71 / 06:10 17:00:39
Run 28k 00:11:58 10:12:38 475 399 81 9.73 / 06:09 17:12:38
Run 32k 00:29:40 10:42:20 460 389 75 9.49 / 06:19 17:42:20
Run 40k 00:50:39 11:33:00 372 324 60 9.48 / 06:19 18:33:00
Run 42k 00:10:52 11:43:54 428 375 78 9.54 / 06:16 18:43:54
Run 00:01:47 11:45:42 407 354 70 9.53 / 06:17 18:45:42