Ironman South Africa (2010)
Devan RICK (#490)
Finished
GUN TIME:
11:32:29
Place
339
OF
1553
Male
309
OF
1306
30-34
66
OF
219
Swim 01:13:45 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:18 | 00:35:18 | 529 | 482 | 101 | 3.22 / 18:34 | 07:35:18 |
| Swim | 00:38:26 | 01:13:45 | 570 | 520 | 108 | 3.09 / 19:24 | 08:13:45 |
T1 00:03:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:49 | 01:17:35 | 174 | 152 | 35 | - / - | 08:17:35 |
Cycle 06:06:05 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:04:41 | 02:22:17 | 736 | 691 | 129 | 31.53 / 01:54 | 09:22:17 |
| Cycle 60k | 00:50:14 | 03:12:33 | 385 | 365 | 74 | 31.31 / 01:54 | 10:12:33 |
| Cycle 94k | 01:05:58 | 04:18:32 | 672 | 624 | 112 | 31.17 / 01:55 | 11:18:32 |
| Cycle 120k | 00:55:57 | 05:14:31 | 706 | 652 | 120 | 30.39 / 01:58 | 12:14:31 |
| Cycle 154k | 01:10:17 | 06:24:50 | 763 | 694 | 127 | 30.07 / 01:59 | 13:24:50 |
| Cycle 179.8k | 00:58:04 | 07:22:55 | 605 | 556 | 96 | 29.53 / 02:01 | 14:22:55 |
| Cycle | 00:00:45 | 07:23:42 | 634 | 588 | 107 | 29.5 / 02:02 | 14:23:42 |
T2 00:02:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 07:26:01 | 72 | 66 | 14 | - / - | 14:26:01 |
Run 04:06:26 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:36 | 07:46:39 | 190 | 175 | 35 | 11.64 / 05:09 | 14:46:39 |
| Run 12k | 00:42:22 | 08:29:02 | 228 | 205 | 38 | 11.42 / 05:15 | 15:29:02 |
| Run 14k | 00:09:45 | 08:38:49 | 208 | 187 | 39 | 11.53 / 05:11 | 15:38:49 |
| Run 18k | 00:26:07 | 09:04:58 | 303 | 268 | 54 | 10.91 / 05:29 | 16:04:58 |
| Run 26k | 00:50:14 | 09:55:13 | 375 | 319 | 61 | 10.45 / 05:44 | 16:55:13 |
| Run 28k | 00:11:01 | 10:06:16 | 280 | 239 | 52 | 10.48 / 05:43 | 17:06:16 |
| Run 32k | 00:26:02 | 10:32:20 | 182 | 156 | 39 | 10.3 / 05:49 | 17:32:20 |
| Run 40k | 00:48:37 | 11:20:58 | 285 | 246 | 52 | 10.21 / 05:52 | 18:20:58 |
| Run 42k | 00:09:54 | 11:30:53 | 230 | 206 | 47 | 10.29 / 05:49 | 18:30:53 |
| Run | 00:01:33 | 11:32:28 | 225 | 199 | 44 | 10.27 / 05:50 | 18:32:28 |
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