25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ryan RUTHVEN (#495)
Finished
GUN TIME:  11:55:44
Place
472  OF 1553
Male
433  OF 1306
30-34
88  OF 219

Swim 01:04:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:44 00:30:44 155 139 34 3.7 / 16:10 07:30:44
Swim 00:33:31 01:04:17 167 152 35 3.54 / 16:55 08:04:17

T1 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 01:09:27 374 335 76 - / - 08:09:27

Cycle 05:57:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:39 02:10:07 418 396 75 33.63 / 01:47 09:10:07
Cycle 60k 00:52:45 03:02:53 657 619 114 31.73 / 01:53 10:02:53
Cycle 94k 01:09:57 04:12:52 951 857 145 30.75 / 01:57 11:12:52
Cycle 120k 00:54:25 05:07:18 569 530 93 30.27 / 01:58 12:07:18
Cycle 154k 01:03:47 06:11:06 345 325 60 30.63 / 01:57 13:11:06
Cycle 179.8k 00:55:31 07:06:38 413 388 75 30.2 / 01:59 14:06:38
Cycle 00:00:39 07:07:19 534 501 89 30.17 / 01:59 14:07:19

T2 00:06:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:01 07:13:22 698 605 105 - / - 14:13:22

Run 04:42:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:53 07:38:16 730 644 115 9.64 / 06:13 14:38:16
Run 12k 00:50:38 08:28:55 720 616 109 9.53 / 06:17 15:28:55
Run 14k 00:11:46 08:40:42 719 608 117 9.61 / 06:14 15:40:42
Run 18k 00:29:49 09:10:33 673 557 108 9.21 / 06:30 16:10:33
Run 26k 00:54:31 10:05:05 608 512 97 9.08 / 06:36 17:05:05
Run 28k 00:11:47 10:16:54 427 361 74 9.15 / 06:33 17:16:54
Run 32k 00:32:51 10:49:47 785 661 122 8.87 / 06:45 17:49:47
Run 40k 00:52:48 11:42:36 468 407 78 8.91 / 06:43 18:42:36
Run 42k 00:11:11 11:53:49 514 456 94 8.98 / 06:40 18:53:49
Run 00:01:53 11:55:43 590 504 92 8.96 / 06:41 18:55:43