25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Neville STANTON (#507)
Finished
GUN TIME:  11:07:30
Place
235  OF 1553
Male
213  OF 1306
30-34
46  OF 219

Swim 01:11:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 469 425 92 3.27 / 18:17 07:34:45
Swim 00:36:15 01:11:02 447 411 87 3.2 / 18:41 08:11:02

T1 00:05:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:14 01:16:17 389 346 79 - / - 08:16:17

Cycle 05:35:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:10 02:13:29 173 163 32 35.67 / 01:40 09:13:29
Cycle 60k 00:47:55 03:01:25 216 206 42 34.24 / 01:45 10:01:25
Cycle 94k 00:59:33 04:01:00 245 230 47 34.24 / 01:45 11:01:00
Cycle 120k 00:51:37 04:52:39 326 305 52 33.28 / 01:48 11:52:39
Cycle 154k 01:04:31 05:57:11 393 367 71 32.89 / 01:49 12:57:11
Cycle 179.8k 00:54:16 06:51:29 340 320 61 32.18 / 01:51 13:51:29
Cycle 00:00:47 06:52:18 258 241 46 32.14 / 01:51 13:52:18

T2 00:04:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 06:56:43 428 386 76 - / - 13:56:43

Run 04:10:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:19 07:17:04 164 151 32 11.8 / 05:04 14:17:04
Run 12k 00:40:37 07:57:43 164 146 28 11.8 / 05:04 14:57:43
Run 14k 00:08:56 08:06:41 98 85 20 12.01 / 04:59 15:06:41
Run 18k 00:26:45 08:33:27 352 306 60 11.16 / 05:22 15:33:27
Run 26k 00:50:06 09:23:35 369 314 58 10.62 / 05:38 16:23:35
Run 28k 00:11:03 09:34:39 289 247 56 10.63 / 05:38 16:34:39
Run 32k 00:29:26 10:04:07 439 372 71 10.24 / 05:51 17:04:07
Run 40k 00:49:50 10:53:59 331 287 56 10.11 / 05:55 17:53:59
Run 42k 00:11:24 11:05:25 572 505 99 10.13 / 05:55 18:05:25
Run 00:02:03 11:07:29 267 233 50 10.09 / 05:56 18:07:29