25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Luke STEENKAMP (#508)
Finished
GUN TIME:  11:50:12
Place
432  OF 1553
Male
397  OF 1306
30-34
81  OF 219

Swim 01:01:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:47 00:29:47 116 105 28 3.82 / 15:41 07:29:47
Swim 00:32:05 01:01:54 128 118 30 3.68 / 16:17 08:01:54

T1 00:02:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:58 01:04:53 97 81 11 - / - 08:04:53

Cycle 05:55:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:00 02:04:55 368 347 68 33.99 / 01:45 09:04:55
Cycle 60k 00:50:02 02:54:59 368 349 69 32.7 / 01:50 09:54:59
Cycle 94k 01:02:41 03:57:41 431 410 76 32.64 / 01:50 10:57:41
Cycle 120k 00:52:59 04:50:42 436 408 68 31.88 / 01:52 11:50:42
Cycle 154k 01:08:14 05:58:58 619 570 103 31.42 / 01:54 12:58:58
Cycle 179.8k 01:00:28 06:59:27 830 740 135 30.42 / 01:58 13:59:27
Cycle 00:00:36 07:00:04 495 466 86 30.4 / 01:58 14:00:04

T2 00:04:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 07:04:38 461 412 80 - / - 14:04:38

Run 04:45:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:16 07:29:55 778 682 121 9.49 / 06:19 14:29:55
Run 12k 00:47:51 08:17:48 541 477 93 9.84 / 06:05 15:17:48
Run 14k 00:12:10 08:29:59 836 699 131 9.84 / 06:05 15:29:59
Run 18k 00:29:34 08:59:34 640 528 102 9.39 / 06:23 15:59:34
Run 26k 00:54:49 09:54:24 621 523 98 9.18 / 06:31 16:54:24
Run 28k 00:11:01 10:05:27 281 240 53 9.29 / 06:27 17:05:27
Run 32k 00:35:33 10:41:01 1035 860 157 8.87 / 06:45 17:41:01
Run 40k 00:57:30 11:38:33 719 603 112 8.76 / 06:50 18:38:33
Run 42k 00:10:00 11:48:34 248 221 50 8.87 / 06:45 18:48:34
Run 00:01:35 11:50:11 629 535 101 8.86 / 06:45 18:50:11