25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Izak VAN DER MERWE (#526)
Finished
GUN TIME:  12:01:34
Place
496  OF 1553
Male
454  OF 1306
30-34
91  OF 219

Swim 01:12:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:44 00:35:44 575 525 112 3.18 / 18:48 07:35:44
Swim 00:37:10 01:12:56 534 487 104 3.12 / 19:11 08:12:56

T1 00:05:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:24 01:18:21 408 362 82 - / - 08:18:21

Cycle 05:58:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:19 02:20:42 536 508 95 32.72 / 01:49 09:20:42
Cycle 60k 00:52:06 03:12:50 592 561 104 31.45 / 01:54 10:12:50
Cycle 94k 01:03:36 04:16:27 496 464 86 31.67 / 01:53 11:16:27
Cycle 120k 00:53:42 05:10:11 502 466 79 31.06 / 01:55 12:10:11
Cycle 154k 01:06:49 06:17:01 536 498 88 30.93 / 01:56 13:17:01
Cycle 179.8k 00:59:21 07:16:23 719 649 119 30.13 / 01:59 14:16:23
Cycle 00:00:40 07:17:05 549 515 91 30.1 / 01:59 14:17:05

T2 00:02:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:36 07:19:42 116 103 22 - / - 14:19:42

Run 04:41:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:47 07:41:31 304 276 53 11.01 / 05:26 14:41:31
Run 12k 00:46:59 08:28:32 488 431 83 10.46 / 05:44 15:28:32
Run 14k 00:11:31 08:40:05 632 536 103 10.45 / 05:44 15:40:05
Run 18k 00:32:52 09:12:58 1002 827 153 9.53 / 06:17 16:12:58
Run 26k 00:55:53 10:08:53 696 579 111 9.22 / 06:30 17:08:53
Run 28k 00:12:15 10:21:10 541 454 93 9.25 / 06:28 17:21:10
Run 32k 00:30:13 10:51:24 516 434 86 9.07 / 06:36 17:51:24
Run 40k 00:56:02 11:47:28 647 553 101 8.96 / 06:41 18:47:28
Run 42k 00:11:47 11:59:16 661 572 109 9.01 / 06:39 18:59:16
Run 00:02:15 12:01:33 581 498 91 8.98 / 06:40 19:01:33