25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jozef VANUS (#535)
Finished
GUN TIME:  10:57:57
Place
215  OF 1553
Male
196  OF 1306
30-34
42  OF 219

Swim 01:30:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:51 00:44:51 1371 1170 202 2.54 / 23:36 07:44:51
Swim 00:46:00 01:30:53 1281 1095 190 2.5 / 23:55 08:30:53

T1 00:04:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:37 01:35:32 299 266 63 - / - 08:35:32

Cycle 05:29:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:33 02:34:06 261 248 49 34.84 / 01:43 09:34:06
Cycle 60k 00:47:10 03:21:17 156 150 31 34.04 / 01:45 10:21:17
Cycle 94k 00:57:58 04:19:16 154 143 28 34.44 / 01:44 11:19:16
Cycle 120k 00:49:36 05:08:54 197 182 31 33.74 / 01:46 12:08:54
Cycle 154k 01:01:04 06:09:59 189 177 32 33.66 / 01:46 13:09:59
Cycle 179.8k 00:54:07 07:04:08 324 304 57 32.83 / 01:49 14:04:08
Cycle 00:00:49 07:04:59 197 184 35 32.78 / 01:49 14:04:59

T2 00:07:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:31 07:12:31 968 823 146 - / - 14:12:31

Run 03:45:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:27 07:32:00 103 92 20 12.33 / 04:51 14:32:00
Run 12k 00:38:31 08:10:32 97 86 17 12.41 / 04:50 15:10:32
Run 14k 00:09:29 08:20:03 171 150 32 12.44 / 04:49 15:20:03
Run 18k 00:24:03 08:44:08 166 147 31 11.79 / 05:05 15:44:08
Run 26k 00:45:04 09:29:13 172 150 30 11.41 / 05:15 16:29:13
Run 28k 00:09:44 09:38:59 93 80 20 11.47 / 05:13 16:38:59
Run 32k 00:24:02 10:03:02 90 77 15 11.26 / 05:19 17:03:02
Run 40k 00:44:15 10:47:19 125 106 25 11.17 / 05:22 17:47:19
Run 42k 00:09:04 10:56:25 93 81 20 11.25 / 05:19 17:56:25
Run 00:01:30 10:57:56 103 86 21 11.23 / 05:20 17:57:56