25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Emmy HUME (#568)
Finished
GUN TIME:  12:02:54
Place
502  OF 1553
Female
43  OF 247
30-34
4  OF 42

Swim 01:14:02 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:20 00:36:20 634 58 12 3.13 / 19:07 07:36:20
Swim 00:37:41 01:14:02 581 51 9 3.07 / 19:29 08:14:02

T1 00:05:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:09 01:19:12 373 39 6 - / - 08:19:12

Cycle 05:57:42 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:05:26 02:24:40 804 52 9 31.17 / 01:55 09:24:40
Cycle 60k 00:53:28 03:18:09 728 47 9 30.26 / 01:58 10:18:09
Cycle 94k 01:05:46 04:23:57 656 47 6 30.53 / 01:57 11:23:57
Cycle 120k 00:53:19 05:17:17 468 33 4 30.24 / 01:59 12:17:17
Cycle 154k 01:04:03 06:21:21 362 21 2 30.58 / 01:57 13:21:21
Cycle 179.8k 00:54:53 07:16:15 374 22 2 30.21 / 01:59 14:16:15
Cycle 00:00:39 07:16:56 531 33 4 30.19 / 01:59 14:16:56

T2 00:03:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:34 07:20:32 274 24 4 - / - 14:20:32

Run 04:42:20 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:01 07:46:34 875 114 18 9.22 / 06:30 14:46:34
Run 12k 00:48:44 08:35:19 598 76 10 9.62 / 06:13 15:35:19
Run 14k 00:11:09 08:46:30 515 70 9 9.77 / 06:08 15:46:30
Run 18k 00:27:34 09:14:06 426 58 7 9.51 / 06:18 16:14:06
Run 26k 00:55:39 10:09:47 679 113 17 9.21 / 06:30 17:09:47
Run 28k 00:12:18 10:22:06 557 90 14 9.25 / 06:29 17:22:06
Run 32k 00:30:51 10:52:59 585 97 16 9.03 / 06:38 17:52:59
Run 40k 00:55:34 11:48:34 622 90 18 8.95 / 06:42 18:48:34
Run 42k 00:12:23 12:00:59 798 117 22 8.98 / 06:40 19:00:59
Run 00:01:53 12:02:53 591 87 13 8.96 / 06:41 19:02:53