25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Cecile REED (#588)
Finished
GUN TIME:  13:06:45
Place
878  OF 1553
Female
111  OF 247
30-34
22  OF 42

Swim 01:32:58 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:43:54 00:43:54 1328 196 40 2.59 / 23:06 07:43:54
Swim 00:49:03 01:32:58 1332 199 40 2.45 / 24:28 08:32:58

T1 00:17:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:17:35 01:50:34 1519 238 39 - / - 08:50:34

Cycle 06:43:26 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:13:02 03:03:38 1307 164 32 27.92 / 02:08 10:03:38
Cycle 60k 00:59:40 04:03:20 1252 161 33 27.11 / 02:12 11:03:20
Cycle 94k 01:10:38 05:14:00 1004 109 25 27.72 / 02:09 12:14:00
Cycle 120k 01:01:18 06:15:20 1083 124 23 27.19 / 02:12 13:15:20
Cycle 154k 01:15:01 07:30:22 1046 128 23 27.19 / 02:12 14:30:22
Cycle 179.8k 01:02:43 08:33:07 1027 124 24 26.8 / 02:14 15:33:07
Cycle 00:00:54 08:34:02 1121 134 26 26.76 / 02:14 15:34:02

T2 00:08:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:32 08:42:36 1113 174 27 - / - 15:42:36

Run 04:24:07 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:41 09:07:18 702 83 10 9.72 / 06:10 16:07:18
Run 12k 00:47:31 09:54:51 517 63 7 9.96 / 06:01 16:54:51
Run 14k 00:11:13 10:06:06 538 73 10 10.06 / 05:57 17:06:06
Run 18k 00:26:25 10:32:32 324 41 4 9.82 / 06:06 17:32:32
Run 26k 00:51:44 11:24:17 447 68 6 9.64 / 06:13 18:24:17
Run 28k 00:11:46 11:36:04 421 65 7 9.68 / 06:11 18:36:04
Run 32k 00:27:15 12:03:21 262 38 4 9.56 / 06:16 19:03:21
Run 40k 00:50:03 12:53:26 344 46 5 9.56 / 06:16 19:53:26
Run 42k 00:11:27 13:04:55 588 74 13 9.6 / 06:14 20:04:55
Run 00:01:48 13:06:44 387 52 5 9.58 / 06:15 20:06:44