25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Joseph BARENDSE (#612)
Finished
GUN TIME:  13:20:09
Place
945  OF 1553
Male
820  OF 1306
35-39
220  OF 326

Swim 01:19:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:15 00:38:15 877 776 209 2.97 / 20:08 07:38:15
Swim 00:41:42 01:19:58 930 820 220 2.85 / 21:02 08:19:58

T1 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:46 01:25:46 461 413 115 - / - 08:25:46

Cycle 06:43:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:06:55 02:32:42 905 832 231 30.48 / 01:58 09:32:42
Cycle 60k 00:55:47 03:28:30 963 881 241 29.33 / 02:02 10:28:30
Cycle 94k 01:12:29 04:41:01 1110 983 263 28.88 / 02:04 11:41:01
Cycle 120k 01:03:35 05:44:38 1217 1058 279 27.81 / 02:09 12:44:38
Cycle 154k 01:18:19 07:02:59 1189 1030 272 27.4 / 02:11 14:02:59
Cycle 179.8k 01:05:11 08:08:11 1197 1037 271 26.8 / 02:14 15:08:11
Cycle 00:00:42 08:08:54 1120 987 268 26.79 / 02:14 15:08:54

T2 00:03:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:24 08:12:20 238 217 57 - / - 15:12:20

Run 05:07:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:56 08:39:18 995 858 230 8.9 / 06:44 15:39:18
Run 12k 00:59:17 09:38:36 1204 1010 259 8.34 / 07:11 16:38:36
Run 14k 00:12:25 09:51:02 924 772 201 8.51 / 07:02 16:51:02
Run 18k 00:31:25 10:22:29 866 715 184 8.29 / 07:13 17:22:29
Run 26k 00:58:32 11:21:03 839 695 176 8.26 / 07:15 18:21:03
Run 28k 00:13:55 11:34:59 956 793 201 8.29 / 07:14 18:34:59
Run 32k 00:34:05 12:09:05 900 751 197 8.11 / 07:23 19:09:05
Run 40k 00:57:32 13:06:39 721 605 163 8.15 / 07:21 20:06:39
Run 42k 00:11:50 13:18:31 672 579 152 8.23 / 07:17 20:18:31
Run 00:01:36 13:20:08 885 739 194 8.22 / 07:17 20:20:08