Ironman South Africa (2010)
Myles BREWER (#637)
Finished
GUN TIME:
13:53:48
Place
1119
OF
1553
Male
964
OF
1306
35-39
258
OF
326
Swim 01:13:49 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:33 | 00:35:33 | 561 | 511 | 141 | 3.2 / 18:43 | 07:35:33 |
| Swim | 00:38:14 | 01:13:49 | 573 | 523 | 143 | 3.08 / 19:25 | 08:13:49 |
T1 00:10:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:34 | 01:24:25 | 1173 | 1009 | 266 | - / - | 08:24:25 |
Cycle 06:29:44 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:14:02 | 02:38:28 | 1346 | 1172 | 298 | 27.55 / 02:10 | 09:38:28 |
| Cycle 60k | 00:56:11 | 03:34:40 | 993 | 902 | 244 | 27.63 / 02:10 | 10:34:40 |
| Cycle 94k | 01:09:54 | 04:44:36 | 947 | 854 | 231 | 28.17 / 02:07 | 11:44:36 |
| Cycle 120k | 00:55:04 | 05:39:42 | 630 | 589 | 165 | 28.2 / 02:07 | 12:39:42 |
| Cycle 154k | 01:11:36 | 06:51:19 | 842 | 755 | 209 | 28.26 / 02:07 | 13:51:19 |
| Cycle 179.8k | 01:01:53 | 07:53:14 | 959 | 846 | 236 | 27.74 / 02:09 | 14:53:14 |
| Cycle | 00:00:54 | 07:54:10 | 964 | 872 | 238 | 27.71 / 02:09 | 14:54:10 |
T2 00:07:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:12 | 08:01:23 | 921 | 788 | 216 | - / - | 15:01:23 |
Run 05:47:22 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:19 | 08:27:43 | 925 | 800 | 212 | 9.11 / 06:34 | 15:27:43 |
| Run 12k | 00:53:18 | 09:21:03 | 898 | 761 | 198 | 9.04 / 06:38 | 16:21:03 |
| Run 14k | 00:12:30 | 09:33:34 | 948 | 792 | 205 | 9.11 / 06:34 | 16:33:34 |
| Run 18k | 00:32:45 | 10:06:21 | 998 | 823 | 208 | 8.64 / 06:56 | 17:06:21 |
| Run 26k | 01:02:04 | 11:08:26 | 1050 | 874 | 223 | 8.34 / 07:11 | 18:08:26 |
| Run 28k | 00:14:53 | 11:23:20 | 1141 | 951 | 247 | 8.31 / 07:12 | 18:23:20 |
| Run 32k | 00:42:44 | 12:06:06 | 1438 | 1206 | 306 | 7.84 / 07:38 | 19:06:06 |
| Run 40k | 01:21:19 | 13:27:27 | 1452 | 1224 | 304 | 7.36 / 08:09 | 20:27:27 |
| Run 42k | 00:18:20 | 13:45:49 | 1439 | 1212 | 305 | 7.31 / 08:12 | 20:45:49 |
| Run | 00:02:56 | 13:48:47 | 1263 | 1059 | 270 | 7.28 / 08:13 | 20:48:47 |
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