25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chun cheong CHONG (#648)
Finished
GUN TIME:  14:51:30
Place
1354  OF 1553
Male
1154  OF 1306
35-39
296  OF 326

Swim 01:56:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:54:07 00:54:07 1530 1292 322 2.1 / 28:29 07:54:07
Swim 01:02:44 01:56:53 1533 1294 323 1.95 / 30:45 08:56:53

T1 00:08:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:11 02:05:06 861 757 209 - / - 09:05:06

Cycle 07:14:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:17:23 03:22:30 1471 1259 320 26.36 / 02:16 10:22:30
Cycle 60k 01:01:11 04:23:43 1345 1162 295 25.97 / 02:18 11:23:43
Cycle 94k 01:16:14 05:39:59 1297 1125 292 26.24 / 02:17 12:39:59
Cycle 120k 01:06:18 06:46:19 1333 1140 294 25.6 / 02:20 13:46:19
Cycle 154k 01:25:10 08:11:30 1415 1201 309 25.21 / 02:22 15:11:30
Cycle 179.8k 01:06:54 09:18:25 1285 1108 288 24.89 / 02:24 16:18:25
Cycle 00:00:48 09:19:15 1376 1183 304 24.87 / 02:24 16:19:15

T2 00:07:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:03 09:26:19 896 767 212 - / - 16:26:19

Run 05:25:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:13 09:55:34 1218 1032 271 8.21 / 07:18 16:55:34
Run 12k 00:58:36 10:54:12 1183 994 256 8.19 / 07:19 17:54:12
Run 14k 00:12:00 11:06:14 787 661 166 8.4 / 07:08 18:06:14
Run 18k 00:36:28 11:42:44 1295 1083 274 7.91 / 07:34 18:42:44
Run 26k 01:02:52 12:45:37 1080 899 227 7.82 / 07:39 19:45:37
Run 28k 00:13:14 12:58:52 797 663 165 7.9 / 07:35 19:58:52
Run 32k 00:34:13 13:33:06 910 759 200 7.78 / 07:42 20:33:06
Run 40k 01:02:45 14:35:52 977 821 211 7.75 / 07:44 21:35:52
Run 42k 00:13:40 14:49:34 1060 886 232 7.79 / 07:41 21:49:34
Run 00:01:53 14:51:29 1081 898 236 7.78 / 07:42 21:51:29