Ironman South Africa (2010)
David COETZER (#651)
Finished
GUN TIME:
16:00:45
Place
1510
OF
1553
Male
1271
OF
1306
35-39
318
OF
326
Swim 01:14:23 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:54 | 00:34:54 | 488 | 442 | 117 | 3.26 / 18:22 | 07:34:54 |
| Swim | 00:39:28 | 01:14:23 | 602 | 548 | 151 | 3.06 / 19:34 | 08:14:23 |
T1 00:13:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:19 | 01:27:43 | 1406 | 1196 | 306 | - / - | 08:27:43 |
Cycle 07:36:41 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:15:30 | 02:43:14 | 1397 | 1206 | 307 | 27.01 / 02:13 | 09:43:14 |
| Cycle 60k | 01:06:13 | 03:49:29 | 1499 | 1270 | 321 | 25.39 / 02:21 | 10:49:29 |
| Cycle 94k | 01:28:01 | 05:17:31 | 1525 | 1286 | 322 | 24.54 / 02:26 | 12:17:31 |
| Cycle 120k | 01:04:59 | 06:22:32 | 1288 | 1111 | 289 | 24.42 / 02:27 | 13:22:32 |
| Cycle 154k | 01:32:20 | 07:54:54 | 1508 | 1271 | 321 | 23.86 / 02:30 | 14:54:54 |
| Cycle 179.8k | 01:08:12 | 09:03:07 | 1344 | 1154 | 297 | 23.68 / 02:31 | 16:03:07 |
| Cycle | 00:01:17 | 09:04:25 | 1488 | 1262 | 321 | 23.64 / 02:32 | 16:04:25 |
T2 00:13:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:49 | 09:18:16 | 1471 | 1231 | 314 | - / - | 16:18:16 |
Run 06:42:26 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:38:52 | 09:57:10 | 1526 | 1281 | 321 | 6.17 / 09:43 | 16:57:10 |
| Run 12k | 01:07:20 | 11:04:32 | 1444 | 1214 | 305 | 6.77 / 08:51 | 18:04:32 |
| Run 14k | 00:15:34 | 11:20:08 | 1430 | 1190 | 302 | 6.89 / 08:42 | 18:20:08 |
| Run 18k | 00:39:29 | 11:59:38 | 1442 | 1209 | 303 | 6.69 / 08:57 | 18:59:38 |
| Run 26k | 01:15:51 | 13:15:30 | 1482 | 1241 | 310 | 6.57 / 09:07 | 20:15:30 |
| Run 28k | 00:16:57 | 13:32:29 | 1404 | 1176 | 299 | 6.6 / 09:04 | 20:32:29 |
| Run 32k | 00:42:39 | 14:15:10 | 1436 | 1204 | 305 | 6.46 / 09:16 | 21:15:10 |
| Run 40k | 01:24:39 | 15:39:50 | 1485 | 1249 | 311 | 6.29 / 09:32 | 22:39:50 |
| Run 42k | 00:18:32 | 15:58:23 | 1445 | 1217 | 307 | 6.29 / 09:31 | 22:58:23 |
| Run | 00:02:19 | 16:00:44 | 1495 | 1252 | 310 | 6.29 / 09:32 | 23:00:44 |
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