25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ashley COOK (#655)
Finished
GUN TIME:  14:55:34
Place
1365  OF 1553
Male
1164  OF 1306
35-39
298  OF 326

Swim 01:24:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 1058 930 242 2.83 / 21:08 07:40:10
Swim 00:44:06 01:24:17 1089 949 247 2.7 / 22:10 08:24:17

T1 00:10:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:18 01:34:37 1140 980 258 - / - 08:34:37

Cycle 07:18:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:27:28 03:02:06 1544 1299 326 23.32 / 02:34 10:02:06
Cycle 60k 01:01:00 04:03:07 1331 1151 292 24.24 / 02:28 11:03:07
Cycle 94k 01:14:46 05:17:55 1237 1076 282 25.25 / 02:22 12:17:55
Cycle 120k 01:04:18 06:22:14 1255 1086 285 25.03 / 02:23 13:22:14
Cycle 154k 01:21:25 07:43:40 1311 1125 295 25.03 / 02:23 14:43:40
Cycle 179.8k 01:09:01 08:52:42 1381 1182 304 24.62 / 02:26 15:52:42
Cycle 00:00:49 08:53:32 1407 1208 313 24.6 / 02:26 15:53:32

T2 00:09:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:22 09:02:56 1207 1012 272 - / - 16:02:56

Run 05:52:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:35:04 09:38:01 1481 1245 312 6.84 / 08:46 16:38:01
Run 12k 01:07:41 10:45:43 1450 1219 307 7 / 08:33 17:45:43
Run 14k 00:14:39 11:00:23 1343 1119 282 7.15 / 08:23 18:00:23
Run 18k 00:35:25 11:35:50 1230 1027 260 7.06 / 08:29 18:35:50
Run 26k 01:05:08 12:40:59 1177 984 248 7.15 / 08:23 19:40:59
Run 28k 00:15:19 12:56:19 1218 1020 261 7.19 / 08:20 19:56:19
Run 32k 00:37:18 13:33:39 1163 971 252 7.09 / 08:27 20:33:39
Run 40k 01:07:05 14:40:46 1153 964 247 7.1 / 08:26 21:40:46
Run 42k 00:13:10 14:53:57 981 827 216 7.17 / 08:21 21:53:57
Run 00:01:34 14:55:33 1296 1088 278 7.18 / 08:21 21:55:33