25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nico DE WAAL (#678)
Finished
GUN TIME:  12:23:25
Place
606  OF 1553
Male
547  OF 1306
35-39
155  OF 326

Swim 01:11:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:17 00:34:17 423 387 100 3.32 / 18:02 07:34:17
Swim 00:36:53 01:11:11 456 420 112 3.2 / 18:44 08:11:11

T1 00:06:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:53 01:18:05 659 585 161 - / - 08:18:05

Cycle 05:49:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:32 02:20:39 556 526 151 32.61 / 01:50 09:20:39
Cycle 60k 00:50:48 03:11:29 441 418 118 31.75 / 01:53 10:11:29
Cycle 94k 01:05:32 04:17:03 636 592 171 31.51 / 01:54 11:17:03
Cycle 120k 00:53:12 05:10:16 455 425 120 31.01 / 01:56 12:10:16
Cycle 154k 01:02:38 06:12:56 273 254 68 31.34 / 01:54 13:12:56
Cycle 179.8k 00:54:04 07:07:01 313 293 87 30.91 / 01:56 14:07:01
Cycle 00:00:38 07:07:39 426 401 108 30.89 / 01:56 14:07:39

T2 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 07:11:48 373 338 92 - / - 14:11:48

Run 05:11:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:13 07:35:03 517 468 131 10.33 / 05:48 14:35:03
Run 12k 00:55:00 08:30:04 1007 844 222 9.2 / 06:31 15:30:04
Run 14k 00:15:12 08:45:18 1399 1165 297 8.98 / 06:40 15:45:18
Run 18k 00:30:24 09:15:44 746 621 162 8.71 / 06:53 16:15:44
Run 26k 00:59:28 10:15:13 897 743 189 8.5 / 07:03 17:15:13
Run 28k 00:14:40 10:29:55 1106 918 237 8.48 / 07:04 17:29:55
Run 32k 00:34:49 11:04:45 968 807 213 8.24 / 07:16 18:04:45
Run 40k 01:03:42 12:08:29 1009 846 219 8.08 / 07:24 19:08:29
Run 42k 00:12:26 12:20:57 807 689 177 8.15 / 07:21 19:20:57
Run 00:02:26 12:23:24 928 773 201 8.12 / 07:23 19:23:24