25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pieter DU PLESSIS (#689)
Finished
GUN TIME:  13:53:01
Place
1112  OF 1553
Male
959  OF 1306
35-39
256  OF 326

Swim 01:11:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:49 00:34:49 479 435 115 3.27 / 18:19 07:34:49
Swim 00:37:08 01:11:59 483 440 119 3.16 / 18:56 08:11:59

T1 00:06:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:28 01:18:29 573 514 143 - / - 08:18:29

Cycle 05:49:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:28 02:17:58 327 307 84 34.3 / 01:44 09:17:58
Cycle 60k 00:50:36 03:08:35 421 399 113 32.7 / 01:50 10:08:35
Cycle 94k 01:01:38 04:10:14 362 343 89 32.83 / 01:49 11:10:14
Cycle 120k 00:54:00 05:04:16 530 493 137 31.88 / 01:52 12:04:16
Cycle 154k 01:05:04 06:09:22 426 398 112 31.76 / 01:53 13:09:22
Cycle 179.8k 00:57:54 07:07:17 593 546 154 30.92 / 01:56 14:07:17
Cycle 00:00:46 07:08:05 427 402 109 30.89 / 01:56 14:08:05

T2 00:04:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:25 07:12:32 432 390 111 - / - 14:12:32

Run 06:40:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:44 07:34:17 301 274 73 11.03 / 05:26 14:34:17
Run 12k 00:49:22 08:23:41 641 555 141 10.12 / 05:55 15:23:41
Run 14k 00:13:19 08:37:02 1124 932 238 9.94 / 06:02 15:37:02
Run 18k 00:38:34 09:15:37 1407 1176 294 8.77 / 06:50 16:15:37
Run 26k 01:21:52 10:37:30 1523 1279 316 7.61 / 07:52 17:37:30
Run 28k 00:27:02 11:04:33 1535 1291 323 7.24 / 08:17 18:04:33
Run 32k 00:48:18 11:52:52 1523 1281 323 6.84 / 08:45 18:52:52
Run 40k 01:38:12 13:31:05 1531 1288 323 6.34 / 09:27 20:31:05
Run 42k 00:18:48 13:49:54 1451 1222 309 6.34 / 09:27 20:49:54
Run 00:03:04 13:53:00 1493 1250 309 6.32 / 09:29 20:53:00