25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alex ELWORTHY (#696)
Finished
GUN TIME:  12:14:10
Place
555  OF 1553
Male
506  OF 1306
35-39
143  OF 326

Swim 01:05:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:36 00:31:36 196 178 41 3.6 / 16:38 07:31:36
Swim 00:34:08 01:05:45 232 210 55 3.46 / 17:18 08:05:45

T1 00:07:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:41 01:13:28 791 698 194 - / - 08:13:28

Cycle 05:53:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:23 02:14:52 466 443 124 33.23 / 01:48 09:14:52
Cycle 60k 00:52:34 03:07:28 639 603 170 31.58 / 01:53 10:07:28
Cycle 94k 01:05:02 04:12:31 592 550 157 31.5 / 01:54 11:12:31
Cycle 120k 00:54:47 05:07:19 605 566 158 30.78 / 01:56 12:07:19
Cycle 154k 01:05:12 06:12:33 432 403 113 30.89 / 01:56 13:12:33
Cycle 179.8k 00:53:11 07:05:46 250 233 64 30.62 / 01:57 14:05:46
Cycle 00:00:55 07:06:42 473 446 124 30.57 / 01:57 14:06:42

T2 00:04:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 07:11:07 424 383 110 - / - 14:11:07

Run 05:03:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:01 07:37:09 877 763 205 9.22 / 06:30 14:37:09
Run 12k 00:53:26 08:30:37 914 775 205 9.05 / 06:37 15:30:37
Run 14k 00:13:26 08:44:04 1153 956 243 9.03 / 06:38 15:44:04
Run 18k 00:32:06 09:16:11 933 769 196 8.63 / 06:56 16:16:11
Run 26k 00:59:41 10:15:54 912 755 193 8.44 / 07:06 17:15:54
Run 28k 00:14:27 10:30:22 1065 878 223 8.43 / 07:06 17:30:22
Run 32k 00:33:23 11:03:47 845 708 190 8.25 / 07:16 18:03:47
Run 40k 00:56:32 12:00:21 671 568 155 8.29 / 07:13 19:00:21
Run 42k 00:11:40 12:12:02 633 549 144 8.37 / 07:09 19:12:02
Run 00:02:05 12:14:09 830 694 185 8.35 / 07:10 19:14:09