Ironman South Africa (2010)
Successfully added (#2187) Ben INGERSOLE to My Rivals
Trevor FERRIER (#697)
Finished
GUN TIME:
12:39:53
Place
708
OF
1553
Male
627
OF
1306
35-39
175
OF
326
Swim 01:18:07 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:36 | 00:39:36 | 1017 | 896 | 237 | 2.87 / 20:50 | 07:39:36 |
| Swim | 00:38:29 | 01:18:07 | 809 | 723 | 200 | 2.91 / 20:33 | 08:18:07 |
T1 00:09:01 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:01 | 01:27:09 | 986 | 856 | 233 | - / - | 08:27:09 |
Cycle 06:10:56 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:05:44 | 02:32:54 | 827 | 774 | 216 | 31.03 / 01:56 | 09:32:54 |
| Cycle 60k | 00:54:19 | 03:27:14 | 817 | 758 | 207 | 29.98 / 02:00 | 10:27:14 |
| Cycle 94k | 01:07:43 | 04:34:59 | 805 | 739 | 209 | 30.02 / 01:59 | 11:34:59 |
| Cycle 120k | 00:53:56 | 05:28:56 | 520 | 484 | 134 | 29.77 / 02:00 | 12:28:56 |
| Cycle 154k | 01:09:57 | 06:38:55 | 745 | 677 | 188 | 29.63 / 02:01 | 13:38:55 |
| Cycle 179.8k | 00:58:19 | 07:37:15 | 625 | 569 | 159 | 29.14 / 02:03 | 14:37:15 |
| Cycle | 00:00:50 | 07:38:07 | 705 | 649 | 186 | 29.11 / 02:03 | 14:38:07 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 07:43:35 | 617 | 534 | 156 | - / - | 14:43:35 |
Run 04:56:16 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:01 | 08:09:37 | 876 | 762 | 204 | 9.22 / 06:30 | 15:09:37 |
| Run 12k | 00:53:21 | 09:03:00 | 903 | 765 | 200 | 9.06 / 06:36 | 16:03:00 |
| Run 14k | 00:12:11 | 09:15:12 | 841 | 703 | 180 | 9.17 / 06:32 | 16:15:12 |
| Run 18k | 00:31:20 | 09:46:34 | 856 | 707 | 181 | 8.78 / 06:49 | 16:46:34 |
| Run 26k | 00:55:08 | 10:41:43 | 638 | 536 | 135 | 8.75 / 06:51 | 17:41:43 |
| Run 28k | 00:12:28 | 10:54:13 | 607 | 508 | 124 | 8.81 / 06:48 | 17:54:13 |
| Run 32k | 00:31:28 | 11:25:42 | 652 | 548 | 147 | 8.64 / 06:56 | 18:25:42 |
| Run 40k | 00:59:43 | 12:25:26 | 844 | 704 | 189 | 8.51 / 07:02 | 19:25:26 |
| Run 42k | 00:12:09 | 12:37:37 | 740 | 635 | 167 | 8.57 / 07:00 | 19:37:37 |
| Run | 00:02:14 | 12:39:52 | 753 | 634 | 170 | 8.54 / 07:01 | 19:39:52 |
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