25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Simon GRAY (#70)
Finished
GUN TIME:  14:28:42
Place
1273  OF 1553
Male
1088  OF 1306
18-24
20  OF 24

Swim 01:10:54 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:34:55 00:34:55 491 445 12 3.26 / 18:22 07:34:55
Swim 00:35:58 01:10:54 436 400 11 3.21 / 18:39 08:10:54

T1 00:05:48 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:48 01:16:44 466 418 11 - / - 08:16:44

Cycle 06:42:20 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:05:49 02:22:34 836 782 12 30.98 / 01:56 09:22:34
Cycle 60k 00:56:46 03:19:22 1046 943 16 29.35 / 02:02 10:19:22
Cycle 94k 01:14:08 04:33:31 1205 1053 21 28.66 / 02:05 11:33:31
Cycle 120k 00:59:52 05:33:25 994 888 15 28.05 / 02:08 12:33:25
Cycle 154k 01:17:34 06:51:00 1156 1006 18 27.64 / 02:10 13:51:00
Cycle 179.8k 01:07:16 07:58:18 1304 1121 18 26.86 / 02:13 14:58:18
Cycle 00:00:46 07:59:05 1106 976 16 26.84 / 02:14 14:59:05

T2 00:06:03 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:03 08:05:10 704 610 13 - / - 15:05:10

Run 06:23:30 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:31:50 08:37:01 1376 1157 23 7.53 / 07:57 15:37:01
Run 12k 01:02:17 09:39:20 1317 1110 21 7.64 / 07:50 16:39:20
Run 14k 00:14:32 09:53:53 1326 1104 23 7.72 / 07:45 16:53:53
Run 18k 00:33:19 10:27:14 1048 866 16 7.6 / 07:53 17:27:14
Run 26k 01:08:52 11:36:08 1319 1106 20 7.39 / 08:06 18:36:08
Run 28k 00:17:41 11:53:50 1458 1220 23 7.34 / 08:09 18:53:50
Run 32k 00:45:23 12:39:16 1495 1257 24 7 / 08:33 19:39:16
Run 40k 01:24:53 14:04:09 1491 1254 23 6.68 / 08:58 21:04:09
Run 42k 00:20:48 14:24:59 1498 1259 23 6.63 / 09:02 21:24:59
Run 00:03:40 14:28:41 1441 1208 22 6.6 / 09:05 21:28:41