25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nizaam FREDERICKS (#708)
Finished
GUN TIME:  13:49:08
Place
1088  OF 1553
Male
939  OF 1306
35-39
250  OF 326

Swim 01:07:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:44 00:32:44 289 264 70 3.48 / 17:14 07:32:44
Swim 00:34:29 01:07:15 290 265 70 3.39 / 17:41 08:07:15

T1 00:07:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:32 01:14:48 764 676 187 - / - 08:14:48

Cycle 06:32:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:30 02:18:19 637 603 172 32.12 / 01:52 09:18:19
Cycle 60k 00:54:32 03:12:52 838 777 214 30.49 / 01:58 10:12:52
Cycle 94k 01:12:55 04:25:49 1145 1007 267 29.52 / 02:01 11:25:49
Cycle 120k 01:02:34 05:28:24 1159 1018 272 28.39 / 02:06 12:28:24
Cycle 154k 01:15:27 06:43:53 1071 940 259 28.07 / 02:08 13:43:53
Cycle 179.8k 01:02:56 07:46:51 1044 916 247 27.51 / 02:10 14:46:51
Cycle 00:00:54 07:47:46 1011 903 247 27.48 / 02:10 14:47:46

T2 00:08:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:12 07:56:00 1061 898 243 - / - 14:56:00

Run 05:53:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:21 08:27:22 1352 1136 293 7.65 / 07:50 15:27:22
Run 12k 01:07:05 09:34:29 1437 1207 302 7.31 / 08:12 16:34:29
Run 14k 00:14:30 09:49:00 1321 1101 276 7.43 / 08:04 16:49:00
Run 18k 00:37:09 10:26:11 1324 1107 280 7.19 / 08:20 17:26:11
Run 26k 01:06:00 11:32:12 1214 1015 257 7.21 / 08:18 18:32:12
Run 28k 00:14:36 11:46:50 1091 903 231 7.27 / 08:14 18:46:50
Run 32k 00:35:16 12:22:07 1006 834 220 7.21 / 08:18 19:22:07
Run 40k 01:09:08 13:31:16 1219 1021 260 7.15 / 08:22 20:31:16
Run 42k 00:15:43 13:47:01 1294 1089 280 7.17 / 08:21 20:47:01
Run 00:02:05 13:49:07 1302 1093 280 7.17 / 08:22 20:49:07