25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen HELDZINGEN (#731)
Finished
GUN TIME:  13:58:01
Place
1144  OF 1553
Male
985  OF 1306
35-39
266  OF 326

Swim 01:12:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:16 00:35:16 526 479 129 3.23 / 18:33 07:35:16
Swim 00:36:52 01:12:09 492 447 122 3.15 / 18:59 08:12:09

T1 00:11:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:05 01:23:16 1236 1062 280 - / - 08:23:16

Cycle 06:29:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:09:11 02:32:29 1096 988 260 29.48 / 02:02 09:32:29
Cycle 60k 00:58:59 03:31:30 1210 1068 277 28.08 / 02:08 10:31:30
Cycle 94k 01:10:04 04:41:35 964 865 235 28.44 / 02:06 11:41:35
Cycle 120k 01:00:28 05:42:04 1025 914 249 27.82 / 02:09 12:42:04
Cycle 154k 01:11:10 06:53:16 819 737 205 28 / 02:08 13:53:16
Cycle 179.8k 00:58:57 07:52:14 691 624 173 27.73 / 02:09 14:52:14
Cycle 00:00:49 07:53:05 966 873 239 27.7 / 02:09 14:53:05

T2 00:10:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:26 08:03:33 1315 1095 289 - / - 15:03:33

Run 05:54:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:57 08:32:32 1197 1017 266 8.28 / 07:14 15:32:32
Run 12k 01:00:53 09:33:26 1263 1064 273 8.01 / 07:29 16:33:26
Run 14k 00:14:40 09:48:07 1346 1122 284 8.03 / 07:28 16:48:07
Run 18k 00:38:09 10:26:17 1384 1155 291 7.56 / 07:55 17:26:17
Run 26k 01:06:49 11:33:07 1245 1041 263 7.44 / 08:03 18:33:07
Run 28k 00:17:17 11:50:26 1431 1196 302 7.4 / 08:06 18:50:26
Run 32k 00:40:47 12:31:14 1359 1138 287 7.17 / 08:21 19:31:14
Run 40k 01:10:45 13:42:00 1261 1059 267 7.09 / 08:27 20:42:00
Run 42k 00:14:00 13:56:02 1112 930 240 7.14 / 08:23 20:56:02
Run 00:01:56 13:58:00 1310 1100 282 7.14 / 08:23 20:58:00