25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan HITGE (#733)
Finished
GUN TIME:  14:22:59
Place
1251  OF 1553
Male
1069  OF 1306
35-39
281  OF 326

Swim 01:49:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:52:42 00:52:42 1520 1285 320 2.16 / 27:44 07:52:42
Swim 00:56:41 01:49:24 1508 1273 317 2.08 / 28:47 08:49:24

T1 00:08:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:42 01:58:08 936 816 223 - / - 08:58:08

Cycle 07:04:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:12:11 03:10:20 1265 1114 287 28.26 / 02:07 10:10:20
Cycle 60k 00:59:00 04:09:21 1211 1069 278 27.43 / 02:11 11:09:21
Cycle 94k 01:15:36 05:24:59 1267 1099 286 27.26 / 02:12 12:24:59
Cycle 120k 01:07:25 06:32:26 1367 1165 302 26.25 / 02:17 13:32:26
Cycle 154k 01:20:35 07:53:02 1284 1104 292 26.03 / 02:18 14:53:02
Cycle 179.8k 01:08:31 09:01:35 1362 1168 300 25.47 / 02:21 16:01:35
Cycle 00:00:57 09:02:33 1304 1129 292 25.44 / 02:21 16:02:33

T2 00:09:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:45 09:12:19 1248 1042 279 - / - 16:12:19

Run 05:10:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:12 09:40:33 1133 966 255 8.5 / 07:03 16:40:33
Run 12k 00:57:32 10:38:06 1136 955 243 8.39 / 07:08 17:38:06
Run 14k 00:11:46 10:49:54 729 616 158 8.6 / 06:58 17:49:54
Run 18k 00:33:06 11:23:02 1026 848 212 8.26 / 07:15 18:23:02
Run 26k 01:01:03 12:24:07 993 825 208 8.13 / 07:22 19:24:07
Run 28k 00:13:33 12:37:41 867 714 178 8.18 / 07:20 19:37:41
Run 32k 00:34:09 13:11:51 904 754 198 8.01 / 07:29 20:11:51
Run 40k 00:58:03 14:09:55 756 636 170 8.06 / 07:26 21:09:55
Run 42k 00:11:23 14:21:20 567 500 132 8.15 / 07:21 21:21:20
Run 00:01:37 14:22:58 912 759 198 8.15 / 07:21 21:22:58