25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael IBRAHIM (#739)
Finished
GUN TIME:  11:54:43
Place
462  OF 1553
Male
423  OF 1306
35-39
117  OF 326

Swim 01:17:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:42 00:37:42 810 727 199 3.02 / 19:50 07:37:42
Swim 00:39:33 01:17:16 773 693 193 2.95 / 20:20 08:17:16

T1 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 01:21:16 200 175 50 - / - 08:21:16

Cycle 05:37:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:04 02:18:22 168 158 43 35.73 / 01:40 09:18:22
Cycle 60k 00:49:46 03:08:09 344 326 90 33.68 / 01:46 10:08:09
Cycle 94k 01:00:29 04:08:40 286 271 74 33.69 / 01:46 11:08:40
Cycle 120k 00:51:09 04:59:51 292 275 77 32.94 / 01:49 11:59:51
Cycle 154k 01:03:04 06:02:57 297 277 73 32.8 / 01:49 13:02:57
Cycle 179.8k 00:54:37 06:57:35 364 343 102 32.07 / 01:52 13:57:35
Cycle 00:00:47 06:58:24 278 261 76 32.03 / 01:52 13:58:24

T2 00:03:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:07 07:01:32 179 164 42 - / - 14:01:32

Run 04:53:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:58 07:22:32 235 214 55 11.44 / 05:14 14:22:32
Run 12k 00:45:08 08:07:41 373 335 84 10.88 / 05:30 15:07:41
Run 14k 00:11:56 08:19:39 771 647 163 10.75 / 05:34 15:19:39
Run 18k 00:30:27 08:50:08 750 625 163 9.94 / 06:01 15:50:08
Run 26k 01:04:10 09:54:19 1137 945 238 9.03 / 06:38 16:54:19
Run 28k 00:13:51 10:08:12 939 779 193 9 / 06:39 17:08:12
Run 32k 00:34:55 10:43:08 982 818 217 8.66 / 06:55 17:43:08
Run 40k 00:57:06 11:40:16 704 592 158 8.61 / 06:58 18:40:16
Run 42k 00:12:36 11:52:54 849 723 188 8.64 / 06:56 18:52:54
Run 00:01:46 11:54:42 722 611 162 8.63 / 06:56 18:54:42