25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Warren IRONSIDE (#742)
Finished
GUN TIME:  12:21:40
Place
587  OF 1553
Male
533  OF 1306
35-39
153  OF 326

Swim 01:07:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:35 00:33:35 364 332 90 3.39 / 17:40 07:33:35
Swim 00:34:11 01:07:47 302 276 75 3.36 / 17:50 08:07:47

T1 00:06:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:51 01:14:39 649 577 158 - / - 08:14:39

Cycle 06:08:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:26 02:17:07 547 518 148 32.66 / 01:50 09:17:07
Cycle 60k 00:52:44 03:09:53 655 618 174 31.24 / 01:55 10:09:53
Cycle 94k 01:06:20 04:16:14 707 657 186 31.06 / 01:55 11:16:14
Cycle 120k 00:59:49 05:16:04 990 885 242 29.82 / 02:00 12:16:04
Cycle 154k 01:06:41 06:22:46 531 493 141 29.98 / 02:00 13:22:46
Cycle 179.8k 01:00:03 07:22:51 788 705 190 29.3 / 02:02 14:22:51
Cycle 00:00:42 07:23:34 675 627 183 29.27 / 02:02 14:23:34

T2 00:09:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:07 07:32:43 1175 986 265 - / - 14:32:43

Run 04:48:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:36 07:57:20 686 609 163 9.75 / 06:09 14:57:20
Run 12k 00:50:35 08:47:57 713 612 161 9.57 / 06:16 15:47:57
Run 14k 00:11:27 08:59:25 605 517 131 9.68 / 06:11 15:59:25
Run 18k 00:29:49 09:29:16 674 558 147 9.26 / 06:28 16:29:16
Run 26k 00:57:48 10:27:05 791 658 166 8.94 / 06:42 17:27:05
Run 28k 00:12:34 10:39:40 627 527 129 8.98 / 06:40 17:39:40
Run 32k 00:32:16 11:11:57 720 608 164 8.75 / 06:51 18:11:57
Run 40k 00:56:25 12:08:24 666 563 152 8.7 / 06:53 19:08:24
Run 42k 00:11:24 12:19:49 569 502 133 8.77 / 06:50 19:19:49
Run 00:01:48 12:21:39 677 577 155 8.76 / 06:50 19:21:39