25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dan HOWITZ (#75)
Finished
GUN TIME:  11:28:07
Place
316  OF 1553
Male
288  OF 1306
18-24
3  OF 24

Swim 01:05:15 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:32:02 00:32:02 240 219 4 3.55 / 16:51 07:32:02
Swim 00:33:12 01:05:15 200 182 3 3.49 / 17:10 08:05:15

T1 00:04:06 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:06 01:09:22 215 189 3 - / - 08:09:22

Cycle 05:33:59 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:58:50 02:08:14 288 272 4 34.66 / 01:43 09:08:14
Cycle 60k 00:46:39 02:54:54 133 127 4 34.11 / 01:45 09:54:54
Cycle 94k 00:55:31 03:50:27 91 84 3 35.01 / 01:42 10:50:27
Cycle 120k 00:52:42 04:43:10 410 383 5 33.67 / 01:46 11:43:10
Cycle 154k 01:05:14 05:48:26 434 405 5 33.11 / 01:48 12:48:26
Cycle 179.8k 00:54:07 06:42:35 323 303 4 32.37 / 01:51 13:42:35
Cycle 00:00:46 06:43:22 240 225 5 32.33 / 01:51 13:43:22

T2 00:04:02 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:02 06:47:26 357 323 8 - / - 13:47:26

Run 04:40:38 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:23:52 07:11:19 589 534 7 10.05 / 05:58 14:11:19
Run 12k 00:48:36 07:59:57 587 512 6 9.93 / 06:02 14:59:57
Run 14k 00:11:36 08:11:34 665 562 10 9.98 / 06:00 15:11:34
Run 18k 00:31:06 08:42:41 828 686 11 9.37 / 06:24 15:42:41
Run 26k 00:55:55 09:38:37 697 580 9 9.11 / 06:35 16:38:37
Run 28k 00:11:39 09:50:18 397 335 6 9.18 / 06:31 16:50:18
Run 32k 00:32:35 10:22:54 754 636 12 8.91 / 06:43 17:22:54
Run 40k 00:52:35 11:15:31 452 394 5 8.95 / 06:42 18:15:31
Run 42k 00:10:50 11:26:22 420 367 7 9.03 / 06:38 18:26:22
Run 00:01:42 11:28:06 564 486 7 9.02 / 06:39 18:28:06