25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shamus KREUGER (#770)
Finished
GUN TIME:  11:53:38
Place
454  OF 1553
Male
416  OF 1306
35-39
114  OF 326

Swim 01:00:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:51 00:30:51 161 145 31 3.69 / 16:14 07:30:51
Swim 00:29:47 01:00:39 103 95 19 3.75 / 15:57 08:00:39

T1 00:06:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:56 01:07:37 671 596 163 - / - 08:07:37

Cycle 05:53:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:05 02:08:44 443 421 118 33.38 / 01:47 09:08:44
Cycle 60k 00:51:15 03:00:00 491 465 130 32.03 / 01:52 10:00:00
Cycle 94k 01:04:20 04:04:22 541 504 143 31.91 / 01:52 11:04:22
Cycle 120k 00:50:59 04:55:23 281 264 72 31.61 / 01:53 11:55:23
Cycle 154k 01:04:28 05:59:53 385 363 99 31.61 / 01:53 12:59:53
Cycle 179.8k 01:00:06 07:00:00 795 712 195 30.61 / 01:57 14:00:00
Cycle 00:01:02 07:01:03 475 448 125 30.55 / 01:57 14:01:03

T2 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:54 07:07:59 871 748 209 - / - 14:07:59

Run 04:45:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:41 07:29:41 297 270 71 11.06 / 05:25 14:29:41
Run 12k 00:45:46 08:15:28 411 365 96 10.67 / 05:37 15:15:28
Run 14k 00:10:58 08:26:28 465 408 111 10.7 / 05:36 15:26:28
Run 18k 00:27:52 08:54:22 454 390 104 10.15 / 05:54 15:54:22
Run 26k 00:55:08 09:49:31 641 539 137 9.65 / 06:12 16:49:31
Run 28k 00:13:57 10:03:30 967 802 203 9.57 / 06:16 17:03:30
Run 32k 00:32:15 10:35:46 718 606 163 9.24 / 06:29 17:35:46
Run 40k 01:02:53 11:38:41 985 827 214 8.86 / 06:46 18:38:41
Run 42k 00:12:53 11:51:35 914 772 201 8.88 / 06:45 18:51:35
Run 00:02:00 11:53:37 632 538 144 8.86 / 06:46 18:53:37