25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sedar LABARRE (#774)
Finished
GUN TIME:  15:20:12
Place
1431  OF 1553
Male
1214  OF 1306
35-39
308  OF 326

Swim 01:24:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:05 00:40:05 1052 926 241 2.84 / 21:05 07:40:05
Swim 00:44:25 01:24:31 1097 956 249 2.69 / 22:14 08:24:31

T1 00:07:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:22 01:31:54 738 652 179 - / - 08:31:54

Cycle 07:05:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:12:42 02:44:37 1289 1130 291 28.05 / 02:08 09:44:37
Cycle 60k 01:01:25 03:46:03 1358 1174 299 26.83 / 02:14 10:46:03
Cycle 94k 01:15:55 05:02:00 1281 1110 289 26.84 / 02:14 12:02:00
Cycle 120k 01:04:05 06:06:06 1245 1081 283 26.25 / 02:17 13:06:06
Cycle 154k 01:21:24 07:27:32 1310 1124 294 25.98 / 02:18 14:27:32
Cycle 179.8k 01:09:24 08:36:57 1398 1191 307 25.38 / 02:21 15:36:57
Cycle 00:00:49 08:37:48 1313 1136 293 25.35 / 02:21 15:37:48

T2 00:09:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:36 08:47:25 1237 1035 277 - / - 15:47:25

Run 06:32:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:36:16 09:23:42 1502 1260 316 6.61 / 09:04 16:23:42
Run 12k 01:09:54 10:33:38 1481 1246 313 6.77 / 08:51 17:33:38
Run 14k 00:15:40 10:49:19 1441 1200 305 6.89 / 08:42 17:49:19
Run 18k 00:39:09 11:28:30 1433 1200 300 6.7 / 08:56 18:28:30
Run 26k 01:12:56 12:41:28 1432 1199 303 6.66 / 09:00 19:41:28
Run 28k 00:15:52 12:57:21 1296 1088 280 6.72 / 08:55 19:57:21
Run 32k 00:41:08 13:38:31 1370 1148 289 6.59 / 09:05 20:38:31
Run 40k 01:19:21 14:57:53 1430 1205 302 6.47 / 09:15 21:57:53
Run 42k 00:19:13 15:17:08 1466 1232 311 6.46 / 09:16 22:17:08
Run 00:03:01 15:20:11 1477 1238 305 6.44 / 09:18 22:20:11