25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

James LAWSON -SMITH (#778)
Finished
GUN TIME:  12:03:13
Place
503  OF 1553
Male
460  OF 1306
35-39
128  OF 326

Swim 01:08:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 300 275 72 3.46 / 17:17 07:32:51
Swim 00:35:37 01:08:29 333 305 82 3.32 / 18:01 08:08:29

T1 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:24 01:14:54 558 501 136 - / - 08:14:54

Cycle 06:03:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:21 02:17:17 541 513 146 32.7 / 01:50 09:17:17
Cycle 60k 00:51:58 03:09:17 582 551 160 31.47 / 01:54 10:09:17
Cycle 94k 01:05:11 04:14:30 601 559 161 31.4 / 01:54 11:14:30
Cycle 120k 00:54:58 05:09:29 622 582 163 30.69 / 01:57 12:09:29
Cycle 154k 01:09:34 06:19:05 717 653 178 30.37 / 01:58 13:19:05
Cycle 179.8k 00:58:33 07:17:39 652 591 165 29.74 / 02:01 14:17:39
Cycle 00:00:47 07:18:28 602 559 159 29.7 / 02:01 14:18:28

T2 00:08:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:41 07:27:10 1132 952 257 - / - 14:27:10

Run 04:36:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:34 07:49:46 411 375 100 10.62 / 05:38 14:49:46
Run 12k 00:49:32 08:39:20 657 569 146 9.97 / 06:00 15:39:20
Run 14k 00:12:54 08:52:16 1037 864 226 9.87 / 06:04 15:52:16
Run 18k 00:30:08 09:22:26 705 584 154 9.37 / 06:24 16:22:26
Run 26k 00:53:42 10:16:09 558 468 118 9.23 / 06:29 17:16:09
Run 28k 00:11:46 10:27:56 419 355 86 9.29 / 06:27 17:27:56
Run 32k 00:28:01 10:55:58 315 272 75 9.19 / 06:31 17:55:58
Run 40k 00:53:27 11:49:27 499 432 119 9.15 / 06:33 18:49:27
Run 42k 00:11:38 12:01:06 625 542 142 9.2 / 06:31 19:01:06
Run 00:02:04 12:03:12 506 439 112 9.17 / 06:32 19:03:12