25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rocco LE ROUX (#779)
Finished
GUN TIME:  14:57:34
Place
1379  OF 1553
Male
1175  OF 1306
35-39
301  OF 326

Swim 01:38:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:47:25 00:47:25 1443 1230 313 2.4 / 24:57 07:47:25
Swim 00:51:25 01:38:51 1403 1195 306 2.3 / 26:00 08:38:51

T1 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:14 01:45:06 532 476 128 - / - 08:45:06

Cycle 07:01:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:16 02:55:23 1164 1038 272 29.03 / 02:04 09:55:23
Cycle 60k 00:57:32 03:52:57 1099 983 260 28.16 / 02:07 10:52:57
Cycle 94k 01:17:03 05:10:01 1327 1147 297 27.52 / 02:10 12:10:01
Cycle 120k 01:05:37 06:15:40 1306 1125 291 26.61 / 02:15 13:15:40
Cycle 154k 01:24:34 07:40:16 1403 1191 307 26.01 / 02:18 14:40:16
Cycle 179.8k 01:05:05 08:45:22 1188 1031 268 25.67 / 02:20 15:45:22
Cycle 00:00:49 08:46:13 1270 1103 286 25.64 / 02:20 15:46:13

T2 00:04:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 08:50:27 389 351 96 - / - 15:50:27

Run 06:07:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:45 09:18:14 1081 928 247 8.64 / 06:56 16:18:14
Run 12k 00:56:49 10:15:04 1091 920 236 8.51 / 07:03 17:15:04
Run 14k 00:13:38 10:28:43 1189 989 248 8.54 / 07:01 17:28:43
Run 18k 00:37:35 11:06:19 1344 1122 286 7.94 / 07:32 18:06:19
Run 26k 01:14:41 12:21:02 1459 1221 307 7.4 / 08:05 19:21:02
Run 28k 00:19:24 12:40:27 1513 1271 317 7.3 / 08:12 19:40:27
Run 32k 00:45:04 13:25:33 1482 1245 313 6.97 / 08:35 20:25:33
Run 40k 01:17:18 14:42:52 1405 1186 297 6.81 / 08:48 21:42:52
Run 42k 00:12:27 14:55:20 809 691 178 6.9 / 08:41 21:55:20
Run 00:02:11 14:57:34 1379 1160 294 6.89 / 08:41 21:57:34