25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sylvain LORIOT (#789)
Finished
GUN TIME:  12:28:13
Place
641  OF 1553
Male
573  OF 1306
35-39
164  OF 326

Swim 01:05:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:45 00:31:45 207 188 46 3.58 / 16:42 07:31:45
Swim 00:33:43 01:05:29 216 196 47 3.48 / 17:14 08:05:29

T1 00:08:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:50 01:14:21 961 833 228 - / - 08:14:21

Cycle 05:39:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:43 02:12:06 200 190 55 35.33 / 01:41 09:12:06
Cycle 60k 00:48:04 03:00:11 222 210 58 34.02 / 01:45 10:00:11
Cycle 94k 01:00:53 04:01:05 316 299 80 33.82 / 01:46 11:01:05
Cycle 120k 00:52:51 04:53:57 420 393 112 32.78 / 01:49 11:53:57
Cycle 154k 01:04:14 05:58:13 376 354 98 32.55 / 01:50 12:58:13
Cycle 179.8k 00:54:27 06:52:42 351 330 96 31.88 / 01:52 13:52:42
Cycle 00:00:43 06:53:27 300 281 78 31.85 / 01:53 13:53:27

T2 00:05:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 06:58:50 598 517 149 - / - 13:58:50

Run 05:29:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:00 07:24:51 873 760 202 9.22 / 06:30 14:24:51
Run 12k 00:46:28 08:11:21 458 407 106 9.93 / 06:02 15:11:21
Run 14k 00:10:50 08:22:12 431 378 102 10.07 / 05:57 15:22:12
Run 18k 00:34:00 08:56:13 1118 928 232 9.2 / 06:31 15:56:13
Run 26k 01:07:22 10:03:37 1265 1060 268 8.44 / 07:06 17:03:37
Run 28k 00:13:36 10:17:14 878 722 181 8.46 / 07:05 17:17:14
Run 32k 00:42:11 10:59:26 1420 1188 301 7.98 / 07:31 17:59:26
Run 40k 01:15:18 12:14:45 1358 1145 289 7.59 / 07:53 19:14:45
Run 42k 00:11:27 12:26:14 590 516 136 7.69 / 07:47 19:26:14
Run 00:01:56 12:28:12 1128 940 243 7.68 / 07:48 19:28:12