25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mbongeni NOBUMBA (#804)
Finished
GUN TIME:  13:46:48
Place
1077  OF 1553
Male
930  OF 1306
35-39
247  OF 326

Swim 01:55:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:47:48 00:47:48 1457 1240 315 2.38 / 25:09 07:47:48
Swim 01:07:16 01:55:06 1529 1290 321 1.98 / 30:17 08:55:06

T1 00:08:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:23 02:03:31 897 787 219 - / - 09:03:31

Cycle 07:15:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:16:33 03:20:05 1439 1237 317 26.64 / 02:15 10:20:05
Cycle 60k 01:04:19 04:24:26 1453 1240 314 25.54 / 02:20 11:24:26
Cycle 94k 01:16:59 05:41:26 1322 1142 295 25.88 / 02:19 12:41:26
Cycle 120k 01:06:38 06:48:05 1340 1146 296 25.3 / 02:22 13:48:05
Cycle 154k 01:21:57 08:10:03 1326 1135 298 25.2 / 02:22 15:10:03
Cycle 179.8k 01:08:11 09:18:16 1343 1153 296 24.81 / 02:25 16:18:16
Cycle 00:00:55 09:19:13 1389 1193 307 24.78 / 02:25 16:19:13

T2 00:05:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:57 09:25:11 686 594 174 - / - 16:25:11

Run 04:21:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:54 09:49:07 601 542 146 10.03 / 05:58 16:49:07
Run 12k 00:41:06 10:30:15 185 164 45 11.06 / 05:25 17:30:15
Run 14k 00:09:48 10:40:04 215 191 51 11.21 / 05:20 17:40:04
Run 18k 00:26:55 11:07:01 366 320 84 10.6 / 05:39 18:07:01
Run 26k 00:46:36 11:53:38 226 196 52 10.5 / 05:42 18:53:38
Run 28k 00:13:03 12:06:43 743 618 154 10.4 / 05:46 19:06:43
Run 32k 00:31:03 12:37:47 609 508 136 9.96 / 06:01 19:37:47
Run 40k 00:57:10 13:34:59 708 594 159 9.6 / 06:14 20:34:59
Run 42k 00:10:17 13:45:17 291 258 65 9.68 / 06:11 20:45:17
Run 00:01:28 13:46:47 361 314 87 9.67 / 06:11 20:46:47